| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2018 |
Run |
University Park |
Recovery |
4.0 mi |
33:39 |
8:24 |
 |
| 12/12/2017 |
Run |
NE trail south to Anacostia trail |
Easy |
8.1 mi |
1:06:23 |
8:12 |
|
| 12/6/2017 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
57:26 |
8:12 |
|
| 12/3/2017 |
Run |
University Park |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 11/30/2017 |
Run |
Lake Artemesia |
Recovery |
5.6 mi |
44:50 |
8:01 |
|
| 11/26/2017 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.0 mi |
1:04:33 |
8:06 |
|
| 11/22/2017 |
Run |
University Park |
Easy |
4.0 mi |
31:46 |
7:56 |
|
| 11/15/2017 |
Run |
M square |
Recovery |
6.0 mi |
51:06 |
8:31 |
|
| 11/10/2017 |
Run |
University Park |
Recovery |
4.0 mi |
33:12 |
8:17 |
|
| 11/5/2017 |
Run |
Lake Artemesia |
Recovery |
6.2 mi |
50:51 |
8:13 |
|
| 11/1/2017 |
Run |
University Park |
Recovery |
4.0 mi |
34:05 |
8:30 |
|
| 10/27/2017 |
Run |
University Park |
Recovery |
4.0 mi |
33:12 |
8:19 |
|