| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2013 |
Run |
Metro trail |
Fartlek |
8.4 mi |
59:14 |
7:04 |
 |
| 12/5/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
13.0 mi |
1:36:10 |
7:24 |
|
| 11/28/2012 |
Run |
Metro trail |
Easy |
7.0 mi |
51:21 |
7:21 |
|
| 11/24/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
13.0 mi |
1:37:14 |
7:29 |
|
| 11/22/2012 |
Run |
Wander |
Easy |
2.5 mi |
22:21 |
8:48 |
|
| 11/22/2012 |
Run |
Wander |
Easy |
2.9 mi |
24:06 |
8:19 |
|
| 11/17/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
12.0 mi |
1:28:33 |
7:23 |
|
| 11/13/2012 |
Run |
Metro trail |
Easy |
7.0 mi |
51:51 |
7:25 |
|
| 11/10/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
10.7 mi |
1:18:03 |
7:18 |
|
| 11/4/2012 |
Run |
Metro trail |
Easy |
6.0 mi |
44:46 |
7:28 |
|
|