| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2013 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:06:28 |
7:08 |
 |
| 11/15/2013 |
Run |
Metro trail |
Recovery |
1.0 mi |
7:53 |
7:39 |
|
| 11/15/2013 |
Run |
Metro trail |
marathon pace |
3.0 mi |
20:01 |
6:46 |
|
| 11/15/2013 |
Run |
Metro trail |
Recovery |
1.0 mi |
7:37 |
7:38 |
|
| 11/13/2013 |
Run |
Metro trail |
Recovery |
5.0 mi |
37:11 |
7:24 |
|
|