| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2013 |
Run |
treadmill |
Recovery |
5.4 mi |
43:10 |
8:00 |
 |
| 6/26/2013 |
Run |
treadmill |
Medium long |
10.0 mi |
1:14:10 |
7:25 |
|
| 6/7/2013 |
Run |
treadmill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 6/1/2013 |
Run |
treadmill |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 5/18/2013 |
Run |
Metro trail |
Recovery |
5.0 mi |
39:27 |
7:54 |
|
| 5/16/2013 |
Run |
Metro trail |
Recovery |
5.0 mi |
38:21 |
7:41 |
|
| 5/14/2013 |
Run |
Metro trail |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 5/11/2013 |
Run |
Metro trail |
Easy |
8.0 mi |
59:25 |
7:26 |
|
| 5/10/2013 |
Run |
Metro trail |
Recovery |
6.0 mi |
45:38 |
7:37 |
|
| 5/7/2013 |
Run |
Metro trail |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 5/6/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 5/5/2013 |
Run |
Metro trail |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 5/5/2013 |
Run |
Wander |
Recovery |
2.2 mi |
17:06 |
7:43 |
|
| 5/5/2013 |
Run |
Wander |
Recovery |
2.7 mi |
21:21 |
7:57 |
|
| 5/2/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 4/30/2013 |
Run |
Metro trail |
Recovery |
6.0 mi |
45:49 |
7:39 |
|
| 4/29/2013 |
Run |
Metro trail |
Easy |
1.0 mi |
7:32 |
7:33 |
|
| 4/29/2013 |
Run |
Metro trail |
Tempo |
6.0 mi |
40:00 |
6:41 |
|
| 4/28/2013 |
Run |
Metro trail |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 4/25/2013 |
Run |
Metro trail |
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 4/24/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
51:31 |
7:22 |
|
| 4/23/2013 |
Run |
Metro trail |
Easy |
6.7 mi |
50:39 |
7:33 |
|
| 4/22/2013 |
Run |
Metro trail |
Recovery |
5.3 mi |
41:28 |
7:51 |
|
| 4/21/2013 |
Run |
Wander |
Recovery |
1.8 mi |
15:23 |
8:33 |
|
| 4/19/2013 |
Run |
Metro trail |
Easy |
5.3 mi |
39:03 |
7:25 |
|
| 4/17/2013 |
Run |
Metro trail |
Easy |
8.4 mi |
1:00:23 |
7:12 |
|
| 4/13/2013 |
Run |
College Park |
Easy |
6.3 mi |
46:11 |
7:19 |
|
| 4/9/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
51:46 |
7:24 |
|
| 4/3/2013 |
Run |
Metro trail |
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 4/1/2013 |
Run |
Metro trail |
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 3/26/2013 |
Run |
Metro trail |
Easy |
8.3 mi |
1:00:04 |
7:15 |
|
| 3/24/2013 |
Run |
Metro trail |
Easy |
8.4 mi |
1:00:26 |
7:12 |
|
| 3/22/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
50:54 |
7:17 |
|
| 3/20/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 3/18/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 3/17/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 3/14/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
50:57 |
7:17 |
|
| 3/13/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
51:05 |
7:18 |
|
| 3/11/2013 |
Run |
Metro trail |
Easy |
5.4 mi |
40:47 |
7:34 |
|
| 3/10/2013 |
Run |
Wander |
Easy |
2.1 mi |
16:00 |
7:49 |
|
| 3/9/2013 |
Run |
Metro trail |
Easy |
5.0 mi |
36:48 |
7:22 |
|
| 3/7/2013 |
Run |
Metro trail |
Easy |
5.0 mi |
36:32 |
7:18 |
|
| 3/3/2013 |
Run |
Metro trail |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 3/1/2013 |
Run |
Metro trail |
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 2/27/2013 |
Run |
Metro trail |
Easy |
7.6 mi |
54:54 |
7:16 |
|
| 2/25/2013 |
Run |
Metro trail |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 2/22/2013 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 2/20/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
50:44 |
7:15 |
|
| 2/15/2013 |
Run |
Metro trail |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 2/13/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
50:39 |
7:14 |
|
| 2/10/2013 |
Run |
Metro trail |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 2/8/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 2/7/2013 |
Run |
Metro trail |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 2/3/2013 |
Run |
Metro trail |
Easy |
6.0 mi |
43:58 |
7:20 |
|
| 1/31/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
50:47 |
7:16 |
|
| 1/26/2013 |
Run |
Metro trail |
Easy |
5.0 mi |
37:31 |
7:30 |
|
| 1/18/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
49:57 |
7:10 |
|
| 1/16/2013 |
Run |
Metro trail |
Easy |
8.1 mi |
58:23 |
7:13 |
|
| 1/13/2013 |
Run |
Metro trail |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 1/10/2013 |
Run |
Metro trail |
Easy |
8.0 mi |
58:18 |
7:17 |
|
| 1/2/2013 |
Run |
Metro trail |
Easy |
5.4 mi |
39:39 |
7:21 |
|
| 12/23/2012 |
Run |
Metro-Capitol-Mall |
marathon pace |
13.0 mi |
1:32:28 |
7:07 |
|
| 12/21/2012 |
Run |
Metro trail |
Easy |
7.0 mi |
51:37 |
7:23 |
|
| 12/18/2012 |
Run |
Longboat Key, FL |
Easy |
6.7 mi |
49:24 |
7:22 |
|
| 12/17/2012 |
Run |
Longboat Key, FL |
Easy |
8.2 mi |
1:00:47 |
7:25 |
|
| 12/13/2012 |
Run |
Metro trail |
Easy |
7.0 mi |
51:12 |
7:19 |
|
| 12/10/2012 |
Run |
Metro trail |
Easy |
6.0 mi |
44:43 |
7:28 |
|
| 12/7/2012 |
Run |
Metro trail |
Easy |
7.0 mi |
51:22 |
7:21 |
|
| 12/6/2012 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
44:00 |
7:20 |
|
|