Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/25/2017 Bike
Anacostia-Artemesia
Easy 6.4 mi 59:27 9:18
6/8/2017 Bike
NW-NE trail loop
Easy 6.8 mi 1:06:00 9:39
2/27/2018 Bike
Lake Artemesia
Easy 7.1 mi 1:08:01 9:33
3/29/2018 Bike
Trainer
Easy   20:02  
4/9/2018 Bike
Trainer
Easy 5.4 mi 20:01 3:42
4/11/2018 Bike
Trainer
Easy 6.0 mi 20:20 3:24
4/13/2018 Bike
Trainer
Easy 7.0 mi 22:59 3:17
7/6/2018 Bike
Trainer
Easy 7.0 mi 24:28 3:30
7/10/2018 Bike
Trainer
Easy 9.0 mi 31:18 3:29
7/12/2018 Bike
Trainer
Easy 9.0 mi 31:29 3:30
11/26/2019 Bike
Trainer
Easy 5.5 mi 20:30 3:43
7/1/2020 Bike
NE trail south to Anacostia trail
Easy 12.0 mi 1:17:53 6:31
10/20/2017 Bike
CUA commute
Default 7.0 mi 37:20 5:20
10/20/2017 Bike
CUA commute
Default 5.2 mi 28:05 5:25
6/14/2020 Bike
Trolleycostia
Default 9.6 mi 1:13:07 7:38
8/12/2020 Bike
Paint Branch
Default 10.1 mi 1:01:52 6:10
8/13/2020 Bike
Trainer
Default 6.2 mi 20:01 3:15
9/11/2020 Bike
CUA commute
Default 5.7 mi 29:28 5:13
9/11/2020 Bike
CUA commute
Default 5.1 mi 23:07 4:31
9/14/2020 Bike
CUA commute
Default 5.1 mi 22:57 4:32
9/14/2020 Bike
CUA commute
Default 5.1 mi 26:11 5:10
9/16/2020 Bike
Wander
Default 4.6 mi 24:56 5:26
3/27/2021 Bike
NW-NE trail loop
Default 12.8 mi 1:09:03 5:25
12/17/2021 Bike
Trainer
Default   20:01  
12/25/2021 Bike
Greenbelt Park roads
Default 10.2 mi 43:50 4:20