| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2014 |
Run |
Vernon S |
Long |
15.0 mi |
1:53:23 |
7:34 |
 |
| 8/13/2014 |
Run |
Artemesia - Paint Branch |
Medium long |
9.8 mi |
1:16:39 |
7:51 |
|
| 8/7/2014 |
Run |
Artemesia - Paint Branch |
Medium long |
11.2 mi |
1:27:04 |
7:47 |
|
| 6/21/2014 |
Run |
Grandma's Marathon |
Race |
26.4 mi |
3:10:34 |
7:13 |
|
| 6/17/2014 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
43:28 |
8:42 |
|
| 6/15/2014 |
Run |
Wander |
Recovery |
1.0 mi |
8:24 |
8:24 |
|
| 6/15/2014 |
Run |
Annapolis Striders Dawson's Father's Day 10k |
marathon pace |
6.2 mi |
42:06 |
6:46 |
|
| 6/15/2014 |
Run |
Wander |
Recovery |
1.5 mi |
12:47 |
8:32 |
|
| 6/10/2014 |
Run |
Wander |
Recovery |
6.0 mi |
49:44 |
8:18 |
|