| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
Syttende Ma |
Race |
20.0 mi |
3:38:07 |
10:55 |
 |
| 5/15/2012 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
35:37 |
10:11 |
|
| 5/12/2012 |
Run |
Random Route |
Long |
9.0 mi |
1:27:10 |
9:42 |
|
| 5/10/2012 |
Run |
Industrial Run |
Easy |
6.5 mi |
1:09:51 |
10:45 |
|
| 5/1/2012 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
34:02 |
9:44 |
|
| 4/29/2012 |
Run |
Church Run |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 4/26/2012 |
Run |
Manchester St. John's Run |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 4/24/2012 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
34:23 |
9:50 |
|
| 4/21/2012 |
Run |
Manchester Levee Run |
Long |
9.3 mi |
1:36:10 |
10:24 |
|
| 4/20/2012 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 4/17/2012 |
Run |
CX-Airport Road Run |
Tempo |
3.5 mi |
31:08 |
8:54 |
|
| 4/12/2012 |
Run |
Industrial Run |
Long |
6.5 mi |
1:06:00 |
10:10 |
|
| 4/7/2012 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 4/5/2012 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/3/2012 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
36:58 |
10:34 |
|
| 3/31/2012 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/20/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/14/2012 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
37:02 |
10:35 |
|
| 3/11/2012 |
Run |
Industrial Run |
Long |
6.5 mi |
1:19:00 |
12:10 |
|
| 2/23/2012 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
36:37 |
10:28 |
|
| 2/18/2012 |
Run |
Church Run |
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 2/16/2012 |
Run |
Industrial Run |
Long |
6.5 mi |
1:06:38 |
10:16 |
|
| 2/15/2012 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
38:07 |
10:54 |
|
| 2/11/2012 |
Run |
Industrial Run |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/9/2012 |
Run |
Industrial Run |
Long |
6.5 mi |
1:06:00 |
10:10 |
|
| 2/4/2012 |
Run |
CX-Airport Road Run |
Tempo |
3.5 mi |
30:49 |
8:49 |
|
| 1/31/2012 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
37:52 |
10:50 |
|
| 1/29/2012 |
Run |
Arboretum 10k Run |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/26/2012 |
Run |
30 Minute Treadmill Run |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/21/2012 |
Run |
40 Minute Treadmill Run |
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 1/19/2012 |
Run |
40 Minute Treadmill Run |
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 1/14/2012 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
38:40 |
11:03 |
|
| 12/24/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
37:35 |
10:45 |
|
| 12/17/2011 |
Run |
Industrial Run |
Long |
6.5 mi |
1:08:13 |
10:30 |
|
| 12/11/2011 |
Run |
Church Run |
Long |
11.0 mi |
1:55:11 |
10:29 |
|
| 12/8/2011 |
Run |
CX-Airport Road Run |
Tempo |
3.5 mi |
34:10 |
9:46 |
|
| 12/6/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
34:16 |
9:48 |
|
| 12/4/2011 |
Run |
Industrial Run |
Long |
6.5 mi |
1:03:00 |
9:42 |
|
| 12/1/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
38:26 |
10:59 |
|
| 11/29/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 11/27/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
33:32 |
9:35 |
|
| 11/25/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
37:07 |
10:37 |
|
| 10/18/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 10/2/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 9/27/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/25/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 9/25/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/20/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 9/4/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/1/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/28/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 8/23/2011 |
Run |
CX-Airport Road Run |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 8/4/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 7/30/2011 |
Run |
Church Run |
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 7/26/2011 |
Run |
Industrial Run |
Long |
6.5 mi |
1:02:00 |
9:33 |
|
| 7/20/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/10/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
38:15 |
10:56 |
|
| 7/8/2011 |
Run |
CX-Airport Road Run |
Tempo |
3.5 mi |
32:16 |
9:14 |
|
| 7/1/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
32:16 |
9:14 |
|
| 6/30/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 6/26/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
35:02 |
10:01 |
|
| 6/25/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 6/19/2011 |
Run |
Out and back on O |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/16/2011 |
Run |
Indian Agency House Run |
Long |
6.5 mi |
1:01:29 |
9:28 |
|
| 6/14/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
34:13 |
9:47 |
|
| 6/12/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/9/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 6/6/2011 |
Run |
CX-Airport Road Run |
Easy |
3.5 mi |
32:18 |
9:14 |
|
| 5/31/2011 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|