| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2014 |
Run |
Nezuntoz |
Base Miles |
7.5 mi |
56:32 |
7:33 |
 |
| 2/7/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
47:44 |
7:55 |
|
| 2/6/2014 |
Run |
Cornell Barton Hall |
Tempo Intervals |
5.1 mi |
38:50 |
7:41 |
|
| 2/6/2014 |
Run |
Cornell Barton Hall |
Easy/Recovery |
1.1 mi |
8:00 |
7:38 |
|
| 2/5/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
47:47 |
7:56 |
|
| 2/4/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.0 mi |
46:06 |
7:39 |
|
| 2/3/2014 |
Run |
Rail Trail |
Base Miles |
5.0 mi |
37:07 |
7:24 |
|
| 2/2/2014 |
Run |
Nezuntoz |
Long |
16.0 mi |
1:58:31 |
7:24 |
|
| 2/1/2014 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
8:51 |
8:42 |
|
| 2/1/2014 |
Run |
January Freeze 10k |
Race |
10.0 km |
36:56 |
5:57 |
|
| 2/1/2014 |
Run |
Warm up |
Easy/Recovery |
1.5 mi |
10:55 |
7:26 |
|
| 1/31/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
47:37 |
7:56 |
|
| 1/30/2014 |
Run |
Confluence |
Base Miles |
6.1 mi |
46:29 |
7:37 |
|
| 1/29/2014 |
Run |
Neighborhood |
Base Miles |
8.0 mi |
57:51 |
7:14 |
|
| 1/27/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.1 mi |
48:16 |
7:58 |
|
| 1/26/2014 |
Run |
Wegman's/Riverside Loop |
Long |
15.0 mi |
1:50:47 |
7:24 |
|
| 1/25/2014 |
Run |
Cool down |
Easy/Recovery |
1.1 mi |
9:12 |
8:22 |
|
| 1/25/2014 |
Run |
January Freeze 10k |
Pace Run |
6.3 mi |
38:11 |
6:06 |
|
| 1/25/2014 |
Run |
Warm up |
Easy/Recovery |
0.3 mi |
1:52 |
6:41 |
|
| 1/25/2014 |
Run |
Warm up |
Easy/Recovery |
1.2 mi |
9:38 |
7:54 |
|
| 1/24/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
47:18 |
7:53 |
|
| 1/23/2014 |
Run |
Treadmill |
Base Miles |
5.1 mi |
37:11 |
7:21 |
|
| 1/22/2014 |
Run |
Rail Trail |
Base with work |
5.0 mi |
35:03 |
7:01 |
|
| 1/21/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.0 mi |
46:20 |
7:43 |
|
| 1/20/2014 |
Run |
Confluence |
Easy/Recovery |
4.0 mi |
32:01 |
8:00 |
|
| 1/19/2014 |
Run |
Blue Dolphin |
Long |
14.1 mi |
1:48:53 |
7:43 |
|
| 1/18/2014 |
Run |
Cool down |
Easy/Recovery |
1.3 mi |
10:30 |
8:17 |
|
| 1/18/2014 |
Run |
January Freeze 10k |
Base Miles |
6.3 mi |
42:48 |
6:48 |
|
| 1/18/2014 |
Run |
Warm up |
Easy/Recovery |
1.5 mi |
11:49 |
8:09 |
|
| 1/17/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
46:35 |
7:46 |
|
| 1/16/2014 |
Run |
Finger Lakes Ruuning |
Base Miles |
7.0 mi |
57:00 |
8:09 |
|
| 1/15/2014 |
Run |
Binghamton University |
Interval |
4.3 mi |
30:47 |
7:08 |
|
| 1/14/2014 |
Run |
Upper Front St. |
Base Miles |
6.0 mi |
45:47 |
7:37 |
|
| 1/12/2014 |
Run |
Nezuntoz |
Long |
12.0 mi |
1:26:26 |
7:13 |
|
| 1/11/2014 |
Run |
Cool down |
Easy/Recovery |
1.3 mi |
9:55 |
7:53 |
|
| 1/11/2014 |
Run |
January Freeze 10k |
Tempo |
6.2 mi |
38:57 |
6:16 |
|
| 1/11/2014 |
Run |
Warm up |
Easy/Recovery |
0.3 mi |
1:59 |
7:21 |
|
| 1/11/2014 |
Run |
Warm up |
Easy/Recovery |
1.6 mi |
12:29 |
7:40 |
|
| 1/10/2014 |
Run |
Highland Park Area |
Base Miles |
6.0 mi |
43:21 |
7:13 |
|
| 1/9/2014 |
Run |
Neighborhood |
Base Miles |
6.1 mi |
42:51 |
7:05 |
|
| 1/8/2014 |
Run |
Upper Front St. |
Base Miles |
5.3 mi |
41:53 |
7:59 |
|
| 1/7/2014 |
Run |
Treadmill |
Base Miles |
6.0 mi |
43:33 |
7:15 |
|
| 1/5/2014 |
Run |
Wegman's/Riverside Loop |
Long |
10.0 mi |
1:12:17 |
7:14 |
|
| 1/4/2014 |
Run |
Rail Trail / Endicott |
Base Miles |
6.0 mi |
44:39 |
7:26 |
|
| 1/3/2014 |
Run |
|
Base Miles |
5.0 mi |
39:37 |
7:55 |
|
| 1/2/2014 |
Run |
|
Base Miles |
4.0 mi |
33:28 |
8:19 |
|
| 12/31/2013 |
Run |
Upper Front St. |
Base Miles |
5.2 mi |
39:16 |
7:31 |
|
| 12/29/2013 |
Run |
Honeoye Falls |
Base Miles |
7.1 mi |
51:12 |
7:16 |
|
| 12/27/2013 |
Run |
Upper Front St. |
Base Miles |
5.0 mi |
39:11 |
7:51 |
|
| 12/26/2013 |
Run |
Mac Park |
Base Miles |
5.0 mi |
40:43 |
8:09 |
|
| 12/24/2013 |
Run |
Upper Front / Otsiningo |
Base Miles |
5.3 mi |
39:02 |
7:27 |
|
| 12/22/2013 |
Run |
Otsiningo / Chenango Loop |
Base Miles |
8.6 mi |
1:00:59 |
7:05 |
|
| 12/21/2013 |
Run |
Christmas Light Run |
Base Miles |
3.5 mi |
28:00 |
8:00 |
|
| 12/19/2013 |
Run |
Neighborhood |
Base Miles |
4.0 mi |
28:18 |
7:04 |
|
| 12/17/2013 |
Run |
Upper Front St. |
Base Miles |
4.0 mi |
31:05 |
7:48 |
|
| 12/15/2013 |
Run |
Rail Trail |
Base Miles |
3.8 mi |
28:55 |
7:43 |
|
| 12/14/2013 |
Run |
Mac Park |
Base Miles |
5.3 mi |
43:38 |
8:19 |
|
| 12/7/2013 |
Run |
|
Base Miles |
6.0 mi |
46:30 |
7:46 |
|
| 12/4/2013 |
Run |
|
Base Miles |
6.0 mi |
44:12 |
7:22 |
|
| 12/3/2013 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.1 mi |
46:57 |
7:46 |
|
| 12/1/2013 |
Run |
Murphy's in Warren Center |
Long |
9.9 mi |
1:24:04 |
8:31 |
|
| 11/30/2013 |
Run |
Mac Park |
Base Miles |
5.2 mi |
40:12 |
7:41 |
|
| 11/29/2013 |
Run |
Neighborhood |
Base Miles |
6.2 mi |
49:03 |
7:54 |
|
| 11/28/2013 |
Run |
Mac Park |
Base Miles |
5.0 mi |
31:20 |
6:13 |
|
| 11/28/2013 |
Run |
Pete Keyes 5 Miler |
Tempo |
5.0 mi |
31:18 |
6:16 |
|
| 11/28/2013 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 11/28/2013 |
Run |
|
Base Miles |
1.0 mi |
8:09 |
8:04 |
|
| 11/27/2013 |
Run |
Neighborhood |
Base Miles |
5.0 mi |
39:55 |
7:58 |
|
| 11/26/2013 |
Run |
|
Base Miles |
3.7 mi |
40:46 |
10:54 |
|
| 11/26/2013 |
Run |
Upper Front St. |
Base Miles |
5.0 mi |
39:00 |
7:48 |
|
| 11/24/2013 |
Run |
Nezuntoz |
Base Miles |
10.1 mi |
1:17:42 |
7:42 |
|
| 11/23/2013 |
Run |
Mac Park |
Base Miles |
5.3 mi |
39:55 |
7:37 |
|
| 11/16/2013 |
Run |
100 Miles/100 Hours |
Base Miles |
100.0 mi |
13:28:38 |
8:06 |
|
| 11/15/2013 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.1 mi |
45:33 |
7:32 |
|
| 11/14/2013 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.0 mi |
45:52 |
7:38 |
|
| 11/12/2013 |
Run |
Rail Trail / Endicott |
Base Miles |
6.0 mi |
43:41 |
7:16 |
|
| 11/10/2013 |
Run |
Wegman's |
Base Miles |
6.0 mi |
45:51 |
7:38 |
|
| 11/9/2013 |
Run |
Returning Warrior 10 Miler |
Race |
10.0 mi |
1:01:46 |
6:10 |
|
| 11/7/2013 |
Run |
Confluence Thursday |
Base Miles |
4.2 mi |
37:55 |
9:07 |
|
| 11/6/2013 |
Run |
Binghamton University |
Base Miles |
1.0 mi |
7:44 |
7:40 |
|
| 11/6/2013 |
Run |
Binghamton University |
Base Miles |
3.0 mi |
22:43 |
7:32 |
|
| 11/5/2013 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.0 mi |
45:00 |
7:30 |
|
| 11/3/2013 |
Run |
Coal House 5k |
Tempo |
3.1 mi |
18:34 |
6:06 |
|
| 11/3/2013 |
Run |
Warm up/Cool down |
Easy/Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 11/2/2013 |
Run |
Neighborhood |
Long |
11.0 mi |
1:22:26 |
7:30 |
|
| 11/1/2013 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
44:01 |
7:19 |
|
| 10/31/2013 |
Run |
Endwell China Buffet |
Tempo |
7.0 mi |
46:41 |
6:40 |
|
| 10/30/2013 |
Run |
Davis |
Base Miles |
7.0 mi |
50:08 |
7:10 |
|
| 10/29/2013 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.0 mi |
45:51 |
7:39 |
|
| 10/27/2013 |
Run |
Cool down |
Base Miles |
1.7 mi |
13:01 |
7:35 |
|
| 10/27/2013 |
Run |
St. James 5k |
Tempo |
3.2 mi |
19:17 |
6:06 |
|
| 10/27/2013 |
Run |
Warm up |
Base Miles |
6.2 mi |
45:48 |
7:24 |
|
| 10/26/2013 |
Run |
Mac Park |
Base Miles |
5.3 mi |
38:35 |
7:21 |
|
| 10/25/2013 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.0 mi |
45:15 |
7:32 |
|
| 10/24/2013 |
Run |
Confluence Thursday |
Base Miles |
5.3 mi |
37:45 |
7:08 |
|
| 10/23/2013 |
Run |
Neighborhood |
Base Miles |
6.6 mi |
47:29 |
7:14 |
|
| 10/22/2013 |
Run |
Wegman's/Riverside Loop |
Base Miles |
7.2 mi |
52:21 |
7:18 |
|
| 10/20/2013 |
Run |
Otsiningo / Chenango Loop |
Long |
11.0 mi |
1:17:11 |
7:01 |
|
| 10/19/2013 |
Run |
Mac Park |
Base Miles |
5.3 mi |
37:51 |
7:13 |
|
| 10/18/2013 |
Run |
Confluence Thursday |
Interval |
6.0 mi |
41:00 |
6:50 |
|