Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/3/2011 Swim Binghamton University Free Style   30:00   1/5/2011 Swim YMCA Free Style   35:00   1/10/2011 Swim Binghamton University Free Style   40:00   1/19/2011 Swim Binghamton University Free Style   30:00   1/24/2011 Swim Binghamton University Free Style   30:00   1/31/2011 Weights       20:00   1/31/2011 Core Train Home Default   15:00   2/4/2011 Core Train Home Default   15:00   2/7/2011 Core Train Home Default   10:00   2/11/2011 Core Train Home Default   10:00   2/11/2011 Weights       10:00   2/14/2011 Core Train Home Default   10:00   2/15/2011 Weights       15:00   2/18/2011 Weights           2/18/2011 Core Train Home Default       2/23/2011 Core Train Home Default       2/23/2011 Weights           3/2/2011 Weights           3/2/2011 Core Train Home Default       3/7/2011 Core Train Home Default       3/7/2011 Weights           3/10/2011 Weights           3/10/2011 Core Train Home Default       3/14/2011 Weights           3/14/2011 Core Train Home Default       3/21/2011 Weights           3/21/2011 Core Train Home Default       3/25/2011 Core Train Home Default       3/25/2011 Weights           3/28/2011 Core Train   Default       4/1/2011 Core Train   Default       4/1/2011 Weights           4/4/2011 Core Train   Default       4/5/2011 Weights           4/12/2011 Core Train   Default       4/12/2011 Weights           1/25/2009 Run   Easy/Recovery 1247.0 mi     8/1/2009 Run   Easy/Recovery 179.0 mi     8/26/2009 Run   Interval 5.0 mi     9/2/2009 Run   Interval 6.5 mi     9/6/2009 Run   Long 15.0 mi     9/9/2009 Run   Interval 10.0 mi     9/11/2009 Run   Tempo/Fartlek 13.0 mi     9/12/2009 Run   Easy/Recovery 5.0 mi     9/16/2009 Run   Interval 8.5 mi     9/23/2009 Run   Tempo 7.0 mi     9/27/2009 Run   Tempo 6.0 mi     9/30/2009 Run   Interval 7.8 mi     10/1/2009 Run   Easy/Recovery 6.0 mi     1/1/2010 Run   Easy/Recovery 116.0 mi     2/1/2010 Run   Easy/Recovery 133.0 mi     3/1/2010 Run   Easy/Recovery 113.0 mi     5/16/2010 Run   Tempo/Fartlek 4.0 mi     2/18/2011 Run Home Easy/Recovery 1.0 mi     10/30/2011 Run Zombie Run Easy/Recovery 4.0 mi     3/13/2014 Run Nezuntoz Interval 8.0 mi     1/1/2015 Run   Base Miles 6.0 mi     6/19/2011 Run TCRC Track Meet Race 400.0 m 1:01 4:06 6/19/2011 Run TCRC Track Meet Base Miles 1.0 mi 5:30 5:30 11/14/2010 Run Race on the Ridge 5k Race 5.0 km 17:15 5:34 8/30/2009 Run Chris Thater Memorial Races Race 5.0 km 17:31 5:39 8/2/2009 Run   Race 5.0 km 17:46 5:44 4/21/2013 Run Seneca 7 Pace Run 3.3 mi 19:08 5:47 3/8/2014 Run St. Pat's 4 Miler Race 4.0 mi 23:16 5:50 2/13/2014 Run Cornell Barton Hall Interval 5.0 mi 29:10 5:50 11/25/2010 Run Pete Keyes Turkey Trot 8k Race 8.0 km 29:01 5:51 4/21/2013 Run Seneca 7 Pace Run 3.2 mi 18:34 5:53 3/10/2012 Run St. Pat's 4 Miler Race 4.0 mi 23:32 5:53 6/21/2013 Run Rail Trail Interval 5.8 mi 34:01 5:54 3/12/2011 Run St. Patrick's 4 Miler Race 4.0 mi 23:48 5:54 10/23/2011 Run St. James 5k Pace Run 3.1 mi 18:25 5:55 11/24/2011 Run Pete Keyes Turkey Trot 8k Race 8.0 km 29:25 5:56 2/27/2014 Run Cornell Barton Hall Interval 7.0 mi 41:30 5:56 5/17/2009 Run TCRC Scholarship 8k Race 8.0 km 29:29 5:56 2/1/2014 Run January Freeze 10k Race 10.0 km 36:56 5:57 5/11/2013 Run Guthrie Gallop 10k Race 10.0 km 37:00 5:58 10/26/2014 Run St. James 5k Pace Run 3.1 mi 18:40 5:58 3/16/2013 Run McKenna 5k Tempo 3.1 mi 18:45 5:59 3/9/2013 Run St. Patrick's 4 Miler Pace Run 4.0 mi 23:59 6:00 12/3/2014 Run Binghamton University Interval 6.0 mi 36:00 6:00 5/23/2010 Run Otsiningo Park Race 5.0 mi 30:00 6:03 1/7/2012 Run Freeze Series 10k Race 10.0 km 37:43 6:05 6/27/2013 Run Rail Trail Tempo Intervals 4.0 mi 24:17 6:05 7/10/2011 Run Boilermaker 15k Race 15.0 km 56:36 6:05 3/30/2014 Run Forks XV Race 15.0 km 56:36 6:05 10/27/2013 Run St. James 5k Tempo 3.2 mi 19:17 6:06 11/3/2013 Run Coal House 5k Tempo 3.1 mi 18:34 6:06 1/25/2014 Run January Freeze 10k Pace Run 6.3 mi 38:11 6:06 8/25/2013 Run Chris Thater 5k Pace Run 3.1 mi 19:10 6:07 10/16/2010 Run Binghamton University Race 3.1 mi 18:57 6:07 11/27/2014 Run Pete Keyes 5 Miler Race 5.0 mi 30:43 6:08 8/23/2014 Run Chris Thater 5k Pace Run 3.1 mi 19:04 6:08 3/24/2013 Run Forks XV Race 9.4 mi 57:34 6:08 9/15/2013 Run Superhero 5k Pace Run 3.1 mi 19:09 6:09 12/13/2014 Run Club National XC Race 6.2 mi 38:11 6:09 7/11/2010 Run Boilermaker Race 15.0 km 57:14 6:09 6/14/2014 Run Smithville 5k Pace Run 3.1 mi 19:13 6:09 5/15/2011 Run Bridge Run Half Marathon Race 13.1 mi 1:20:46 6:09 1/10/2009 Run   Race 10.0 km 38:13 6:10 11/9/2013 Run Returning Warrior 10 Miler Race 10.0 mi 1:01:46 6:10