Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/21/2010 Run CV Track Tempo/Fartlek 3.8 mi 25:00 6:40 8/4/2010 Run CV Track Tempo/Fartlek 12.0 mi 1:27:56 7:20 8/3/2011 Run CV Track Base Miles 4.0 mi 28:00 7:00