| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/1/2011 |
Run |
Home |
Easy/Recovery |
2.0 mi |
16:38 |
8:19 |
 |
| 11/25/2011 |
Run |
Home |
Easy/Recovery |
2.0 mi |
17:15 |
8:38 |
|
| 7/20/2011 |
Run |
Vestal HS |
Interval |
7.0 mi |
47:05 |
6:44 |
|
| 8/30/2009 |
Run |
Chris Thater Memorial Races |
Race |
5.0 km |
17:31 |
5:39 |
|
| 5/23/2010 |
Run |
Otsiningo Park |
Race |
5.0 mi |
30:00 |
6:03 |
|
| 5/16/2010 |
Run |
|
Tempo/Fartlek |
4.0 mi |
|
|
|
| 7/14/2011 |
Run |
Rail Trail |
Base Miles |
8.0 mi |
57:17 |
7:10 |
|
| 8/3/2011 |
Run |
CV Track |
Base Miles |
4.0 mi |
28:00 |
7:00 |
|
| 12/17/2011 |
Run |
Home |
Base Miles |
3.0 mi |
22:23 |
7:28 |
|
| 6/19/2013 |
Run |
Red Dress Run |
Base Miles |
2.9 mi |
21:30 |
7:25 |
|