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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/3/2011
Swim
Binghamton University
Free Style
30:00
1/5/2011
Swim
YMCA
Free Style
35:00
1/10/2011
Swim
Binghamton University
Free Style
40:00
1/19/2011
Swim
Binghamton University
Free Style
30:00
1/24/2011
Swim
Binghamton University
Free Style
30:00
1/31/2011
Weights
20:00
1/31/2011
Core Train
Home
Default
15:00
2/4/2011
Core Train
Home
Default
15:00
2/7/2011
Core Train
Home
Default
10:00
2/11/2011
Core Train
Home
Default
10:00
2/11/2011
Weights
10:00
2/14/2011
Core Train
Home
Default
10:00
2/15/2011
Weights
15:00
2/18/2011
Weights
2/18/2011
Core Train
Home
Default
2/23/2011
Core Train
Home
Default
2/23/2011
Weights
3/2/2011
Weights
3/2/2011
Core Train
Home
Default
3/7/2011
Core Train
Home
Default
3/7/2011
Weights
3/10/2011
Weights
3/10/2011
Core Train
Home
Default
3/14/2011
Weights
3/14/2011
Core Train
Home
Default
3/21/2011
Weights
3/21/2011
Core Train
Home
Default
3/25/2011
Core Train
Home
Default
3/25/2011
Weights
3/28/2011
Core Train
Default
4/1/2011
Core Train
Default
4/1/2011
Weights
4/4/2011
Core Train
Default
4/5/2011
Weights
4/12/2011
Core Train
Default
4/12/2011
Weights
1/25/2009
Run
Easy/Recovery
1247.0 mi
8/1/2009
Run
Easy/Recovery
179.0 mi
8/26/2009
Run
Interval
5.0 mi
9/2/2009
Run
Interval
6.5 mi
9/6/2009
Run
Long
15.0 mi
9/9/2009
Run
Interval
10.0 mi
9/11/2009
Run
Tempo/Fartlek
13.0 mi
9/12/2009
Run
Easy/Recovery
5.0 mi
9/16/2009
Run
Interval
8.5 mi
9/23/2009
Run
Tempo
7.0 mi
9/27/2009
Run
Tempo
6.0 mi
9/30/2009
Run
Interval
7.8 mi
10/1/2009
Run
Easy/Recovery
6.0 mi
1/1/2010
Run
Easy/Recovery
116.0 mi
2/1/2010
Run
Easy/Recovery
133.0 mi
3/1/2010
Run
Easy/Recovery
113.0 mi
5/16/2010
Run
Tempo/Fartlek
4.0 mi
2/18/2011
Run
Home
Easy/Recovery
1.0 mi
10/30/2011
Run
Zombie Run
Easy/Recovery
4.0 mi
3/13/2014
Run
Nezuntoz
Interval
8.0 mi
1/1/2015
Run
Base Miles
6.0 mi
6/19/2011
Run
TCRC Track Meet
Race
400.0 m
1:01
4:06
6/19/2011
Run
TCRC Track Meet
Base Miles
1.0 mi
5:30
5:30
11/14/2010
Run
Race on the Ridge 5k
Race
5.0 km
17:15
5:34
8/30/2009
Run
Chris Thater Memorial Races
Race
5.0 km
17:31
5:39
8/2/2009
Run
Race
5.0 km
17:46
5:44
4/21/2013
Run
Seneca 7
Pace Run
3.3 mi
19:08
5:47
3/8/2014
Run
St. Pat's 4 Miler
Race
4.0 mi
23:16
5:50
2/13/2014
Run
Cornell Barton Hall
Interval
5.0 mi
29:10
5:50
11/25/2010
Run
Pete Keyes Turkey Trot 8k
Race
8.0 km
29:01
5:51
4/21/2013
Run
Seneca 7
Pace Run
3.2 mi
18:34
5:53
3/10/2012
Run
St. Pat's 4 Miler
Race
4.0 mi
23:32
5:53
6/21/2013
Run
Rail Trail
Interval
5.8 mi
34:01
5:54
3/12/2011
Run
St. Patrick's 4 Miler
Race
4.0 mi
23:48
5:54
10/23/2011
Run
St. James 5k
Pace Run
3.1 mi
18:25
5:55
11/24/2011
Run
Pete Keyes Turkey Trot 8k
Race
8.0 km
29:25
5:56
2/27/2014
Run
Cornell Barton Hall
Interval
7.0 mi
41:30
5:56
5/17/2009
Run
TCRC Scholarship 8k
Race
8.0 km
29:29
5:56
2/1/2014
Run
January Freeze 10k
Race
10.0 km
36:56
5:57
5/11/2013
Run
Guthrie Gallop 10k
Race
10.0 km
37:00
5:58
10/26/2014
Run
St. James 5k
Pace Run
3.1 mi
18:40
5:58
3/16/2013
Run
McKenna 5k
Tempo
3.1 mi
18:45
5:59
3/9/2013
Run
St. Patrick's 4 Miler
Pace Run
4.0 mi
23:59
6:00
12/3/2014
Run
Binghamton University
Interval
6.0 mi
36:00
6:00
5/23/2010
Run
Otsiningo Park
Race
5.0 mi
30:00
6:03
1/7/2012
Run
Freeze Series 10k
Race
10.0 km
37:43
6:05
6/27/2013
Run
Rail Trail
Tempo Intervals
4.0 mi
24:17
6:05
7/10/2011
Run
Boilermaker 15k
Race
15.0 km
56:36
6:05
3/30/2014
Run
Forks XV
Race
15.0 km
56:36
6:05
10/27/2013
Run
St. James 5k
Tempo
3.2 mi
19:17
6:06
11/3/2013
Run
Coal House 5k
Tempo
3.1 mi
18:34
6:06
1/25/2014
Run
January Freeze 10k
Pace Run
6.3 mi
38:11
6:06
8/25/2013
Run
Chris Thater 5k
Pace Run
3.1 mi
19:10
6:07
10/16/2010
Run
Binghamton University
Race
3.1 mi
18:57
6:07
11/27/2014
Run
Pete Keyes 5 Miler
Race
5.0 mi
30:43
6:08
8/23/2014
Run
Chris Thater 5k
Pace Run
3.1 mi
19:04
6:08
3/24/2013
Run
Forks XV
Race
9.4 mi
57:34
6:08
9/15/2013
Run
Superhero 5k
Pace Run
3.1 mi
19:09
6:09
12/13/2014
Run
Club National XC
Race
6.2 mi
38:11
6:09
7/11/2010
Run
Boilermaker
Race
15.0 km
57:14
6:09
6/14/2014
Run
Smithville 5k
Pace Run
3.1 mi
19:13
6:09
5/15/2011
Run
Bridge Run Half Marathon
Race
13.1 mi
1:20:46
6:09
1/10/2009
Run
Race
10.0 km
38:13
6:10
11/9/2013
Run
Returning Warrior 10 Miler
Race
10.0 mi
1:01:46
6:10
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