| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2014 |
Run |
Neighborhood |
Tempo Intervals |
5.1 mi |
37:14 |
7:18 |
 |
| 10/1/2014 |
Run |
Confluence |
Easy/Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 10/1/2014 |
Run |
Wegman's |
Base Miles |
6.3 mi |
47:52 |
7:40 |
|
| 9/30/2014 |
Run |
M&T Bank Front St. |
Base Miles |
6.2 mi |
47:32 |
7:38 |
|
| 9/28/2014 |
Run |
Nezuntoz |
Long |
12.0 mi |
1:27:01 |
7:16 |
|
| 9/27/2014 |
Run |
Mac Park |
Base Miles |
5.3 mi |
40:42 |
7:46 |
|
| 9/26/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
7.0 mi |
53:36 |
7:39 |
|
| 9/25/2014 |
Run |
Confluence |
Easy/Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 9/25/2014 |
Run |
Endwell China Buffet |
Tempo |
6.5 mi |
45:06 |
6:56 |
|
| 9/24/2014 |
Run |
Neighborhood |
Base Miles |
7.5 mi |
54:56 |
7:20 |
|
| 9/23/2014 |
Run |
M&T Bank Front St. |
Base Miles |
6.2 mi |
46:57 |
7:39 |
|
| 9/23/2014 |
Run |
Confluence |
Easy/Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 9/22/2014 |
Run |
Confluence |
Easy/Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 9/21/2014 |
Run |
Rail Trail |
Long |
12.2 mi |
1:29:44 |
7:21 |
|
| 9/20/2014 |
Run |
Confluence |
Base Miles |
5.2 mi |
39:34 |
7:36 |
|
| 9/19/2014 |
Run |
Binghamton University |
Base Miles |
5.1 mi |
36:40 |
7:16 |
|
| 9/18/2014 |
Run |
Wegman's |
Base Miles |
6.0 mi |
43:41 |
7:17 |
|
| 9/17/2014 |
Run |
Rail Trail |
Tempo |
7.0 mi |
49:13 |
7:02 |
|
| 9/16/2014 |
Run |
Rec Park |
Base Miles |
6.0 mi |
46:02 |
7:39 |
|
| 9/14/2014 |
Run |
Wegman's |
Long |
10.0 mi |
1:12:38 |
7:15 |
|
| 9/13/2014 |
Run |
Neighborhood |
Base Miles |
5.0 mi |
36:04 |
7:12 |
|
| 9/12/2014 |
Run |
Wegman's |
Base Miles |
6.3 mi |
44:38 |
7:08 |
|
| 9/10/2014 |
Run |
Wegman's |
Tempo |
5.0 mi |
32:58 |
6:35 |
|
| 9/9/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.0 mi |
45:44 |
7:36 |
|
| 9/7/2014 |
Run |
Otsiningo Park |
Long |
9.0 mi |
1:03:14 |
7:02 |
|
| 9/6/2014 |
Run |
Confluence |
Base Miles |
5.0 mi |
38:29 |
7:45 |
|
| 9/5/2014 |
Run |
Wegman's |
Base Miles |
5.0 mi |
35:36 |
7:07 |
|
| 9/3/2014 |
Run |
Wegman's |
Base Miles |
5.0 mi |
35:37 |
7:06 |
|
| 9/2/2014 |
Run |
M&T Bank Front St. |
Base Miles |
6.0 mi |
46:30 |
7:43 |
|
| 8/31/2014 |
Run |
Nezuntoz |
Long |
7.5 mi |
54:37 |
7:17 |
|
| 8/29/2014 |
Run |
Wegman's |
Base Miles |
4.8 mi |
35:53 |
7:28 |
|
| 8/27/2014 |
Run |
Rail Trail |
Base Miles |
4.0 mi |
30:08 |
7:38 |
|
| 8/26/2014 |
Run |
M&T Bank Front St. |
Base Miles |
4.0 mi |
30:30 |
7:35 |
|
| 8/24/2014 |
Run |
Wegman's |
Long |
7.9 mi |
1:01:26 |
7:45 |
|
| 8/23/2014 |
Run |
Chris Thater 5k |
Pace Run |
3.1 mi |
19:04 |
6:08 |
|
| 8/22/2014 |
Run |
Neighborhood |
Base Miles |
2.0 mi |
14:49 |
7:23 |
|
| 8/21/2014 |
Run |
Neighborhood |
Base Miles |
2.0 mi |
16:00 |
8:00 |
|
| 8/19/2014 |
Run |
Run For The Fallen |
Base Miles |
4.8 mi |
42:00 |
8:46 |
|
| 8/17/2014 |
Run |
Catherine Valley Half |
Tempo |
13.0 mi |
1:27:13 |
6:43 |
|
| 8/15/2014 |
Run |
M&T Bank Front St. |
Base Miles |
4.0 mi |
29:40 |
7:22 |
|
| 8/12/2014 |
Run |
|
Default |
5.1 mi |
38:10 |
7:29 |
|
| 8/7/2014 |
Run |
|
Default |
4.1 mi |
29:20 |
7:12 |
|
| 8/7/2014 |
Run |
Neighborhood |
Default |
2.6 mi |
19:06 |
7:15 |
|
| 8/5/2014 |
Run |
|
Default |
5.1 mi |
39:20 |
7:43 |
|
| 8/3/2014 |
Run |
|
Default |
6.8 mi |
51:23 |
7:37 |
|
| 7/27/2014 |
Run |
Wegman's |
Default |
14.0 mi |
1:40:41 |
7:12 |
|
| 7/25/2014 |
Run |
Blue Dolphin |
Base Miles |
7.4 mi |
56:01 |
7:33 |
|
| 7/24/2014 |
Run |
Confluence Thursday |
Base Miles |
4.8 mi |
36:42 |
7:36 |
|
| 7/23/2014 |
Run |
Confluence |
Tempo Intervals |
6.0 mi |
41:09 |
6:51 |
|
| 7/21/2014 |
Run |
Confluence |
Base Miles |
6.7 mi |
57:12 |
8:30 |
|
| 7/20/2014 |
Run |
Old Forge |
Base Miles |
5.5 mi |
39:18 |
7:09 |
|
| 7/19/2014 |
Run |
Old Forge |
Base Miles |
11.1 mi |
1:27:37 |
7:52 |
|
| 7/17/2014 |
Run |
M&T Bank Front St. |
Base Miles |
6.0 mi |
45:17 |
7:32 |
|
| 7/16/2014 |
Run |
Confluence |
Base with work |
7.3 mi |
49:44 |
6:52 |
|
| 7/15/2014 |
Run |
Upper Front / Otsiningo |
Default |
6.0 mi |
45:41 |
7:37 |
|
| 7/13/2014 |
Run |
Boilermaker 15k |
Pace Run |
9.4 mi |
1:01:03 |
6:30 |
|
| 7/12/2014 |
Run |
Lake Chalet |
Base Miles |
3.7 mi |
28:19 |
7:36 |
|
| 7/11/2014 |
Run |
M&T Bank Front St. |
Base Miles |
5.0 mi |
38:32 |
7:42 |
|
| 7/10/2014 |
Run |
Confluence Thursday |
Base Miles |
6.1 mi |
40:20 |
6:40 |
|
| 7/9/2014 |
Run |
Binghamton University |
Base Miles |
4.5 mi |
31:00 |
6:54 |
|
| 7/8/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
7.0 mi |
53:11 |
7:36 |
|
| 7/6/2014 |
Run |
Confluence |
Easy/Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 7/6/2014 |
Run |
Wegman's |
Long |
12.1 mi |
1:31:08 |
7:34 |
|
| 7/5/2014 |
Run |
Wegman's |
Base Miles |
6.0 mi |
45:27 |
7:34 |
|
| 7/4/2014 |
Run |
Confluence |
Base Miles |
5.4 mi |
40:54 |
7:36 |
|
| 7/3/2014 |
Run |
Otsiningo Park |
Tempo Intervals |
6.2 mi |
42:17 |
6:47 |
|
| 7/2/2014 |
Run |
Rail Trail |
Base Miles |
5.0 mi |
38:35 |
7:43 |
|
| 7/1/2014 |
Run |
Neighborhood |
Base Miles |
5.0 mi |
37:12 |
7:27 |
|
| 6/29/2014 |
Run |
Nezuntoz |
Long |
9.2 mi |
1:04:00 |
6:58 |
|
| 6/27/2014 |
Run |
Neighborhood |
Base Miles |
4.5 mi |
30:12 |
6:40 |
|
| 6/26/2014 |
Run |
Neighborhood |
Base Miles |
5.1 mi |
40:20 |
7:59 |
|
| 6/21/2014 |
Run |
Vestal XX |
Race |
20.0 km |
1:18:02 |
6:17 |
|
| 6/20/2014 |
Run |
Neighborhood |
Base Miles |
3.0 mi |
20:25 |
6:47 |
|
| 6/19/2014 |
Run |
Rec Park |
Base Miles |
6.2 mi |
47:34 |
7:40 |
|
| 6/18/2014 |
Run |
Binghamton University |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 6/17/2014 |
Run |
Upper Front St. |
Base Miles |
7.4 mi |
56:37 |
7:40 |
|
| 6/15/2014 |
Run |
Wegman's |
Long |
14.3 mi |
1:46:08 |
7:25 |
|
| 6/14/2014 |
Run |
Warm up/Cool down |
Easy/Recovery |
2.3 mi |
19:45 |
8:33 |
|
| 6/14/2014 |
Run |
Smithville 5k |
Pace Run |
3.1 mi |
19:13 |
6:09 |
|
| 6/14/2014 |
Run |
Warm up/Cool down |
Easy/Recovery |
1.4 mi |
11:18 |
8:04 |
|
| 6/13/2014 |
Run |
Rec Park |
Base Miles |
7.0 mi |
53:37 |
7:39 |
|
| 6/12/2014 |
Run |
Confluence Thursday |
Base Miles |
6.0 mi |
41:58 |
7:00 |
|
| 6/11/2014 |
Run |
Binghamton University |
Base Miles |
4.5 mi |
31:00 |
6:54 |
|
| 6/10/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
7.0 mi |
53:06 |
7:36 |
|
| 6/8/2014 |
Run |
Vestal XX Course |
Long |
12.0 mi |
1:30:07 |
7:31 |
|
| 6/7/2014 |
Run |
Rec Park |
Base Miles |
6.0 mi |
45:20 |
7:32 |
|
| 6/6/2014 |
Run |
Endicott/Glendale Loop |
Base Miles |
7.5 mi |
53:33 |
7:09 |
|
| 6/5/2014 |
Run |
Confluence Thursday |
Base with work |
5.0 mi |
32:21 |
6:28 |
|
| 6/4/2014 |
Run |
Binghamton University |
Tempo |
5.2 mi |
32:47 |
6:17 |
|
| 6/4/2014 |
Run |
Binghamton University |
Base Miles |
1.0 mi |
8:00 |
8:00 |
|
| 6/3/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.0 mi |
45:10 |
7:31 |
|
| 6/1/2014 |
Run |
Wegman's |
Base Miles |
6.0 mi |
44:23 |
7:24 |
|
| 5/31/2014 |
Run |
Wegman's |
Base Miles |
6.0 mi |
42:38 |
7:06 |
|
| 5/29/2014 |
Run |
Confluence Thursday |
Base Miles |
5.1 mi |
37:08 |
7:15 |
|
| 5/28/2014 |
Run |
Binghamton University |
Base Miles |
2.0 mi |
16:00 |
8:00 |
|
| 5/27/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
5.0 mi |
39:25 |
7:52 |
|
| 5/26/2014 |
Run |
Wegman's |
Base Miles |
4.2 mi |
33:01 |
7:58 |
|
| 5/24/2014 |
Run |
Binghamton to Ithaca |
Long |
40.2 mi |
5:26:28 |
8:08 |
|
| 5/23/2014 |
Run |
Rec Park |
Base Miles |
4.1 mi |
30:30 |
7:31 |
|
| 5/21/2014 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
42:00 |
7:00 |
|
|