| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/17/2010 |
Run |
Random Route |
Race |
26.2 mi |
2:34:19 |
5:54 |
 |
| 10/18/2009 |
Run |
Random Route |
Race |
26.2 mi |
2:31:40 |
5:48 |
|
| 4/20/2009 |
Run |
Random Route |
Race |
26.2 mi |
2:34:35 |
5:55 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
26.2 mi |
2:34:18 |
5:54 |
|
| 4/21/2008 |
Run |
Random Route |
Race |
26.2 mi |
2:38:02 |
6:02 |
|
| 10/28/2007 |
Run |
Random Route |
Race |
26.2 mi |
2:40:34 |
6:08 |
|
| 4/16/2007 |
Run |
Random Route |
Race |
26.2 mi |
2:49:30 |
6:29 |
|
| 9/19/2010 |
Run |
Random Route |
Long |
23.0 mi |
2:28:17 |
6:27 |
|
| 9/30/2007 |
Run |
Random Route |
Long |
23.0 mi |
2:40:14 |
6:58 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
22.0 mi |
2:34:09 |
7:01 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
22.0 mi |
2:29:23 |
6:48 |
|
| 9/27/2009 |
Run |
Random Route |
Long |
22.0 mi |
2:18:36 |
6:18 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
22.0 mi |
2:26:00 |
6:39 |
|
| 7/22/2011 |
Run |
Random Route |
Long |
21.0 mi |
3:02:00 |
8:40 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
21.0 mi |
2:19:35 |
6:39 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
21.0 mi |
2:22:21 |
6:47 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
21.0 mi |
2:29:00 |
7:06 |
|
| 8/29/2010 |
Run |
Random Route |
Long |
20.5 mi |
2:16:34 |
6:40 |
|
| 3/22/2009 |
Run |
Random Route |
Long |
20.3 mi |
2:28:43 |
7:21 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:15:40 |
6:47 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:14:32 |
6:44 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:18:09 |
6:55 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:14:33 |
6:44 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:15:12 |
6:46 |
|
| 8/18/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:16:30 |
6:50 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:20:30 |
7:02 |
|
| 8/15/2010 |
Run |
Random Route |
Long |
19.5 mi |
2:20:12 |
7:12 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
19.4 mi |
2:12:30 |
6:50 |
|
| 8/8/2010 |
Run |
Random Route |
Long |
19.0 mi |
2:07:23 |
6:43 |
|
| 3/2/2008 |
Run |
Random Route |
Race |
30.0 km |
1:50:30 |
5:56 |
|
| 9/16/2007 |
Run |
Random Route |
Race |
30.0 km |
1:47:40 |
5:47 |
|
| 9/26/2010 |
Run |
Random Route |
Long |
18.5 mi |
2:14:02 |
7:15 |
|
| 7/24/2010 |
Run |
Random Route |
Long |
18.3 mi |
2:03:34 |
6:47 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
18.1 mi |
2:07:05 |
7:02 |
|
| 2/13/2011 |
Run |
Random Route |
Long |
18.0 mi |
1:57:43 |
6:33 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:01:07 |
6:44 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
18.0 mi |
1:57:12 |
6:31 |
|
| 8/8/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:08:42 |
7:09 |
|
| 4/5/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:06:22 |
7:02 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
18.0 mi |
1:57:43 |
6:33 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:05:22 |
6:58 |
|
| 6/6/2010 |
Run |
Random Route |
Long |
17.5 mi |
2:07:08 |
7:16 |
|
| 4/25/2010 |
Run |
Random Route |
Long |
17.5 mi |
2:08:23 |
7:21 |
|
| 10/4/2009 |
Run |
Random Route |
Long |
17.5 mi |
2:07:23 |
7:17 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
17.5 mi |
1:53:09 |
6:28 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
17.3 mi |
2:07:23 |
7:24 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:01:34 |
7:10 |
|
| 2/27/2011 |
Run |
Random Route |
Long |
17.0 mi |
1:56:45 |
6:53 |
|
| 6/13/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:02:09 |
7:12 |
|
| 3/14/2010 |
Run |
Random Route |
Long |
17.0 mi |
1:58:22 |
6:58 |
|
| 5/7/2011 |
Run |
Random Route |
Long |
16.5 mi |
1:52:12 |
6:48 |
|
| 4/2/2011 |
Run |
Random Route |
Long |
16.5 mi |
1:47:26 |
6:31 |
|
| 9/5/2010 |
Run |
Random Route |
Long |
16.5 mi |
1:54:24 |
6:56 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
16.5 mi |
1:57:02 |
7:06 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
16.5 mi |
2:01:09 |
7:21 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
16.5 mi |
1:54:23 |
6:56 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
16.5 mi |
1:48:20 |
6:34 |
|
| 4/10/2011 |
Run |
Random Route |
Long |
16.3 mi |
1:51:09 |
6:51 |
|
| 5/22/2011 |
Run |
Random Route |
Long |
16.0 mi |
1:48:43 |
6:48 |
|
| 4/18/2010 |
Run |
Random Route |
Long |
16.0 mi |
1:42:33 |
6:25 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
16.0 mi |
1:57:22 |
7:21 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
16.0 mi |
1:46:12 |
6:39 |
|
| 2/20/2011 |
Run |
Random Route |
Long |
15.8 mi |
1:51:09 |
7:04 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
15.5 mi |
1:51:09 |
7:11 |
|
| 12/28/2007 |
Run |
Random Route |
Long |
15.5 mi |
1:47:35 |
6:57 |
|
| 1/29/2011 |
Run |
Random Route |
Long |
15.3 mi |
1:54:56 |
7:33 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
15.1 mi |
1:42:22 |
6:47 |
|
| 10/14/2011 |
Run |
Random Route |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 9/17/2011 |
Run |
Random Route |
Long |
15.0 mi |
1:42:00 |
6:48 |
|
| 7/24/2011 |
Run |
Random Route |
Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 5/28/2011 |
Run |
Random Route |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 2/6/2011 |
Run |
Random Route |
Long |
15.0 mi |
1:44:23 |
6:58 |
|
| 11/9/2010 |
Run |
Random Route |
Long |
15.0 mi |
1:54:23 |
7:38 |
|
| 5/15/2010 |
Run |
Random Route |
Long |
15.0 mi |
1:41:40 |
6:47 |
|
| 4/3/2010 |
Run |
Random Route |
Long |
15.0 mi |
1:57:00 |
7:48 |
|
| 3/7/2010 |
Run |
Random Route |
Long |
15.0 mi |
1:49:23 |
7:18 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:45:09 |
7:01 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:48:58 |
7:16 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:51:45 |
7:27 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:38:22 |
6:34 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:44:12 |
6:57 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
15.0 mi |
1:46:25 |
7:06 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:41:47 |
6:48 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:53:00 |
7:32 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
14.5 mi |
1:45:09 |
7:16 |
|
| 7/31/2011 |
Run |
Random Route |
Long |
14.5 mi |
1:44:44 |
7:14 |
|
| 6/26/2011 |
Run |
Random Route |
Long |
14.5 mi |
1:36:09 |
6:38 |
|
| 3/13/2011 |
Run |
Random Route |
Long |
14.5 mi |
1:44:09 |
7:11 |
|
| 1/8/2011 |
Run |
Random Route |
Long |
14.5 mi |
1:44:22 |
7:12 |
|
| 8/1/2010 |
Run |
Random Route |
Long |
14.3 mi |
1:33:34 |
6:34 |
|
| 5/15/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:37:09 |
6:57 |
|
| 1/2/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:45:54 |
7:34 |
|
| 12/19/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:46:09 |
7:35 |
|
| 1/31/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:41:03 |
7:14 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:40:12 |
7:10 |
|
| 5/31/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:39:34 |
7:07 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:39:00 |
7:05 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:33:30 |
6:41 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
14.0 mi |
1:30:00 |
6:26 |
|
|