| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/3/2010 |
Run |
Random Route |
Race |
5.0 km |
15:53 |
5:07 |
 |
| 9/25/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:12:44 |
5:34 |
|
| 9/12/2010 |
Run |
|
Race |
5.0 km |
15:56 |
5:08 |
|
| 9/6/2010 |
Run |
|
Race |
25.0 km |
1:25:53 |
5:32 |
|
| 8/14/2010 |
Run |
Random Route |
Race |
10.0 km |
34:09 |
5:30 |
|
| 7/27/2010 |
Run |
Random Route |
Race |
10.0 mi |
54:23 |
5:27 |
|
| 7/18/2010 |
Run |
Random Route |
Race |
8.0 mi |
43:31 |
5:27 |
|
| 7/11/2010 |
Run |
Random Route |
Race |
3.1 mi |
16:21 |
5:17 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
5.0 km |
15:52 |
5:07 |
|
| 5/30/2010 |
Run |
Random Route |
Race |
3.1 mi |
16:22 |
5:17 |
|
| 5/22/2010 |
Run |
Random Route |
Race |
12.0 km |
40:10 |
5:24 |
|
| 5/8/2010 |
Run |
Random Route |
Race |
6.0 km |
19:29 |
5:14 |
|
| 4/11/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:14:19 |
5:41 |
|
| 3/28/2010 |
Run |
Random Route |
Race |
5.0 mi |
26:55 |
5:23 |
|
| 3/21/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:14:12 |
5:40 |
|
| 2/28/2010 |
Run |
Random Route |
Race |
10.0 mi |
57:41 |
5:47 |
|
| 10/18/2009 |
Run |
Random Route |
Race |
26.2 mi |
2:31:40 |
5:48 |
|
| 9/20/2009 |
Run |
Random Route |
Race |
10.0 km |
33:41 |
5:26 |
|
| 7/23/2009 |
Run |
Random Route |
Race |
3.0 mi |
15:45 |
5:15 |
|
| 7/12/2009 |
Run |
Random Route |
Race |
3.1 mi |
16:55 |
5:28 |
|
| 6/14/2009 |
Run |
Random Route |
Race |
5.0 km |
15:55 |
5:08 |
|
| 6/7/2009 |
Run |
Random Route |
Race |
5.0 km |
16:27 |
5:18 |
|
| 5/24/2009 |
Run |
Random Route |
Race |
5.0 km |
16:29 |
5:19 |
|
| 5/17/2009 |
Run |
Random Route |
Race |
3.1 mi |
16:40 |
5:23 |
|
| 4/20/2009 |
Run |
Random Route |
Race |
26.2 mi |
2:34:35 |
5:55 |
|
| 11/9/2008 |
Run |
Random Route |
Race |
6.3 mi |
34:55 |
5:36 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
26.2 mi |
2:34:18 |
5:54 |
|
| 9/28/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:16:18 |
5:50 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
5.0 mi |
28:20 |
5:40 |
|
| 8/21/2008 |
Run |
Random Route |
Race |
6.3 mi |
34:14 |
5:29 |
|
| 8/9/2008 |
Run |
Random Route |
Race |
10.0 km |
34:40 |
5:35 |
|
| 7/29/2008 |
Run |
Random Route |
Race |
10.0 mi |
55:30 |
5:33 |
|
| 7/13/2008 |
Run |
Random Route |
Race |
5.0 km |
16:39 |
5:22 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
7.6 mi |
1:11:51 |
9:28 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
5.0 km |
16:50 |
5:26 |
|
| 5/25/2008 |
Run |
Random Route |
Race |
5.0 km |
16:48 |
5:25 |
|
| 4/21/2008 |
Run |
Random Route |
Race |
26.2 mi |
2:38:02 |
6:02 |
|
| 3/16/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:13:36 |
5:38 |
|
| 3/2/2008 |
Run |
Random Route |
Race |
30.0 km |
1:50:30 |
5:56 |
|
| 11/17/2007 |
Run |
Reading Track |
Race |
5.0 km |
17:00 |
5:29 |
|
| 10/28/2007 |
Run |
Random Route |
Race |
26.2 mi |
2:40:34 |
6:08 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
2.0 mi |
14:00 |
7:00 |
|
| 10/14/2007 |
Run |
Random Route |
Race |
5.0 mi |
26:52 |
5:23 |
|
| 9/23/2007 |
Run |
Random Route |
Race |
10.0 mi |
59:40 |
5:58 |
|
| 9/16/2007 |
Run |
Random Route |
Race |
30.0 km |
1:47:40 |
5:47 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
5.0 mi |
29:30 |
5:54 |
|
| 8/26/2007 |
Run |
Random Route |
Race |
12.4 mi |
1:15:30 |
6:05 |
|
| 7/31/2007 |
Run |
Random Route |
Race |
10.0 mi |
57:22 |
5:45 |
|
| 7/26/2007 |
Run |
Random Route |
Race |
5.0 km |
16:22 |
5:17 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
17:04 |
5:30 |
|
| 6/16/2007 |
Run |
Random Route |
Race |
4.0 mi |
22:04 |
5:31 |
|
| 4/16/2007 |
Run |
Random Route |
Race |
26.2 mi |
2:49:30 |
6:29 |
|
| 6/14/1999 |
Run |
Random Route |
Race |
10.0 km |
32:38 |
5:16 |
|
| 4/14/1998 |
Run |
Random Route |
Race |
5.0 mi |
26:32 |
5:19 |
|
| 4/14/1998 |
Run |
Random Route |
Race |
5.0 km |
15:42 |
5:04 |
|
| 2/7/2019 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 12/24/2013 |
Run |
|
Tempo |
8.0 mi |
53:00 |
6:38 |
|
| 11/10/2011 |
Run |
Random Route |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
| 6/19/2011 |
Run |
Random Route |
Tempo |
11.0 mi |
1:13:30 |
6:41 |
|
| 3/7/2011 |
Run |
Random Route |
Tempo |
9.0 mi |
56:21 |
6:16 |
|
| 1/14/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
43:43 |
6:15 |
|
| 1/11/2011 |
Run |
Random Route |
Tempo |
4.7 mi |
29:09 |
6:13 |
|
| 7/30/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
48:56 |
6:07 |
|
| 6/20/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:03:30 |
6:21 |
|
| 5/4/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
38:02 |
6:21 |
|
| 3/12/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
30:23 |
6:05 |
|
| 2/4/2010 |
Run |
Random Route |
Tempo |
11.0 mi |
1:14:01 |
6:44 |
|
| 12/8/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:58 |
5:59 |
|
| 8/25/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
53:01 |
6:38 |
|
| 8/15/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
53:02 |
6:38 |
|
| 5/9/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
53:08 |
5:55 |
|
| 9/25/2008 |
Run |
Random Route |
Tempo |
11.0 mi |
1:11:09 |
6:29 |
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:01:22 |
6:09 |
|
| 3/29/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
50:11 |
6:17 |
|
| 1/23/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
59:30 |
6:37 |
|
| 12/21/2007 |
Run |
High School 5 Miler |
Tempo |
8.0 mi |
53:30 |
6:42 |
|
| 12/1/2007 |
Run |
Random Route |
Tempo |
11.0 mi |
1:12:14 |
6:34 |
|
| 9/29/2007 |
Run |
Random Route |
Tempo |
12.0 mi |
1:14:20 |
6:12 |
|
| 9/29/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
32:22 |
6:29 |
|
| 9/2/2007 |
Run |
High School 5 Miler |
Tempo |
22.0 mi |
2:24:43 |
6:36 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
16:08 |
5:23 |
|
| 8/11/2007 |
Run |
Reading Track |
Tempo |
6.0 mi |
35:01 |
5:51 |
|
| 3/31/2019 |
Run |
|
Long |
23.0 mi |
2:43:55 |
7:08 |
|
| 3/24/2019 |
Run |
|
Long |
20.0 mi |
2:11:33 |
6:35 |
|
| 3/17/2019 |
Run |
|
Long |
21.0 mi |
2:32:00 |
7:15 |
|
| 3/10/2019 |
Run |
|
Long |
20.0 mi |
2:21:00 |
7:03 |
|
| 3/2/2019 |
Run |
|
Long |
39.0 mi |
|
|
|
| 2/24/2019 |
Run |
|
Long |
16.0 mi |
1:56:20 |
7:17 |
|
| 2/10/2019 |
Run |
|
Long |
18.0 mi |
2:08:56 |
7:10 |
|
| 2/2/2019 |
Run |
|
Long |
13.0 mi |
1:35:20 |
7:20 |
|
| 1/19/2019 |
Run |
|
Long |
14.0 mi |
1:38:55 |
7:04 |
|
| 1/6/2019 |
Run |
|
Long |
12.0 mi |
1:23:45 |
6:59 |
|
| 11/4/2018 |
Run |
|
Long |
10.0 mi |
1:22:34 |
8:16 |
|
| 10/28/2018 |
Run |
|
Long |
9.3 mi |
1:04:00 |
6:56 |
|
| 12/17/2015 |
Run |
|
Long |
19.0 mi |
2:20:00 |
7:23 |
|
| 10/31/2015 |
Run |
|
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 9/27/2015 |
Run |
|
Long |
10.0 mi |
1:11:30 |
7:09 |
|
| 9/27/2015 |
Run |
|
Long |
12.0 mi |
1:17:00 |
6:25 |
|
| 9/13/2015 |
Run |
|
Long |
20.0 mi |
2:26:00 |
7:18 |
|
| 8/30/2015 |
Run |
|
Long |
14.0 mi |
1:40:00 |
7:09 |
|
|