| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/22/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:09 |
4:44 |
 |
| 6/19/2007 |
Run |
Random Route |
Interval |
3.0 mi |
15:40 |
5:14 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
16:08 |
5:23 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 8/28/2007 |
Run |
Random Route |
Interval |
3.0 mi |
14:46 |
4:56 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/19/2007 |
Run |
Random Route |
Pace |
3.0 mi |
17:54 |
5:58 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/20/2008 |
Run |
Random Route |
Interval |
3.0 mi |
16:04 |
5:22 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/3/2008 |
Run |
Random Route |
Interval |
3.0 mi |
16:25 |
5:29 |
|
| 5/14/2008 |
Run |
Random Route |
Interval |
3.0 mi |
14:45 |
4:55 |
|
| 5/22/2008 |
Run |
Random Route |
Interval |
3.0 mi |
14:41 |
4:54 |
|
| 5/27/2008 |
Run |
Random Route |
Interval |
3.0 mi |
14:16 |
4:46 |
|
| 6/17/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:10 |
5:04 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:06 |
5:02 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:44 |
5:15 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
3.0 mi |
14:13 |
4:45 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 10/13/2008 |
Run |
Random Route |
Interval |
3.0 mi |
17:12 |
5:44 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/4/2009 |
Run |
Random Route |
Pace |
3.0 mi |
22:33 |
7:31 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 5/6/2009 |
Run |
Random Route |
Hills |
3.0 mi |
20:00 |
6:40 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 5/13/2009 |
Run |
Random Route |
Interval |
3.0 mi |
15:24 |
5:08 |
|
| 5/19/2009 |
Run |
Random Route |
Interval |
3.0 mi |
14:36 |
4:52 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
3.0 mi |
14:49 |
4:57 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/23/2009 |
Run |
Random Route |
Race |
3.0 mi |
15:45 |
5:15 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/4/2009 |
Run |
Random Route |
Interval |
3.0 mi |
14:57 |
4:59 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 8/18/2009 |
Run |
Random Route |
Interval |
3.0 mi |
14:00 |
4:40 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 1/8/2010 |
Run |
Random Route |
Pace |
3.0 mi |
17:08 |
5:43 |
|
| 1/16/2010 |
Run |
Random Route |
Pace |
3.0 mi |
18:12 |
6:04 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 3/30/2010 |
Run |
Random Route |
Interval |
3.0 mi |
16:17 |
5:26 |
|
| 4/13/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:59 |
5:00 |
|
| 4/15/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:15 |
4:45 |
|
| 4/28/2010 |
Run |
Random Route |
Interval |
3.0 mi |
15:16 |
5:06 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/13/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:51 |
4:57 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 6/5/2010 |
Run |
Random Route |
Interval |
3.0 mi |
18:29 |
6:10 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/22/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:32 |
4:51 |
|
| 7/13/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:41 |
4:54 |
|
| 8/1/2010 |
Run |
Random Route |
Interval |
3.0 mi |
16:00 |
5:20 |
|
| 8/11/2010 |
Run |
Random Route |
Interval |
3.0 mi |
15:30 |
5:10 |
|
| 8/17/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:45 |
4:55 |
|
| 8/27/2010 |
Run |
Random Route |
Interval |
3.0 mi |
16:15 |
5:25 |
|
| 8/27/2010 |
Run |
Random Route |
Pace |
3.0 mi |
17:38 |
5:53 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 12/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 3/10/2011 |
Run |
Random Route |
Interval |
3.0 mi |
16:07 |
5:23 |
|
| 3/31/2011 |
Run |
Random Route |
Interval |
3.0 mi |
14:50 |
4:57 |
|
| 5/14/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 5/24/2011 |
Run |
Random Route |
Interval |
3.0 mi |
14:24 |
4:48 |
|
| 6/21/2011 |
Run |
Random Route |
Interval |
3.0 mi |
15:29 |
5:10 |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 9/30/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/17/2009 |
Run |
Random Route |
Race |
3.1 mi |
16:40 |
5:23 |
|
| 7/12/2009 |
Run |
Random Route |
Race |
3.1 mi |
16:55 |
5:28 |
|
| 5/30/2010 |
Run |
Random Route |
Race |
3.1 mi |
16:22 |
5:17 |
|
| 7/11/2010 |
Run |
Random Route |
Race |
3.1 mi |
16:21 |
5:17 |
|
| 4/14/1998 |
Run |
Random Route |
Race |
5.0 km |
15:42 |
5:04 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
17:04 |
5:30 |
|
| 7/26/2007 |
Run |
Random Route |
Race |
5.0 km |
16:22 |
5:17 |
|
| 3/11/2008 |
Run |
Random Route |
Interval |
5000.0 m |
16:06 |
5:11 |
|
| 5/25/2008 |
Run |
Random Route |
Race |
5.0 km |
16:48 |
5:25 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
5.0 km |
16:50 |
5:26 |
|
| 7/13/2008 |
Run |
Random Route |
Race |
5.0 km |
16:39 |
5:22 |
|
| 5/24/2009 |
Run |
Random Route |
Race |
5.0 km |
16:29 |
5:19 |
|
| 6/7/2009 |
Run |
Random Route |
Race |
5.0 km |
16:27 |
5:18 |
|
| 6/14/2009 |
Run |
Random Route |
Race |
5.0 km |
15:55 |
5:08 |
|
| 9/1/2009 |
Run |
Random Route |
Interval |
5.0 km |
15:37 |
5:02 |
|
|