| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2023 |
Run |
|
Easy |
5.0 mi |
39:44 |
7:57 |
 |
| 8/22/2023 |
Run |
|
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 8/21/2023 |
Run |
|
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 8/20/2023 |
Run |
|
Easy |
3.5 mi |
28:04 |
8:02 |
|
| 8/19/2023 |
Run |
|
Easy |
4.4 mi |
34:40 |
7:59 |
|
| 8/18/2023 |
Run |
|
Long |
15.3 mi |
2:05:51 |
8:16 |
|
| 8/17/2023 |
Run |
|
Easy |
4.5 mi |
37:35 |
8:22 |
|
| 8/16/2023 |
Run |
|
Easy |
5.5 mi |
45:36 |
8:18 |
|
| 8/15/2023 |
Run |
|
Easy |
4.5 mi |
37:28 |
8:26 |
|
| 8/14/2023 |
Run |
|
Easy |
4.1 mi |
34:26 |
8:31 |
|
| 8/13/2023 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/12/2023 |
Run |
|
Easy |
3.7 mi |
29:25 |
7:58 |
|
| 8/11/2023 |
Run |
|
w/ Kerry |
7.0 mi |
1:02:14 |
8:54 |
|
| 8/10/2023 |
Run |
|
Easy |
5.2 mi |
42:07 |
8:11 |
|
| 8/9/2023 |
Run |
|
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 8/8/2023 |
Run |
|
Easy |
3.7 mi |
29:58 |
8:06 |
|
| 8/7/2023 |
Run |
|
Easy |
5.4 mi |
46:48 |
8:40 |
|
| 8/6/2023 |
Run |
|
Long |
10.0 mi |
1:21:47 |
8:11 |
|
| 8/5/2023 |
Run |
|
Easy |
4.3 mi |
37:28 |
8:43 |
|
| 8/5/2023 |
Run |
|
Fartlek |
1.7 mi |
10:30 |
6:11 |
|
| 8/4/2023 |
Run |
|
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 8/3/2023 |
Run |
|
Easy |
3.6 mi |
28:41 |
8:05 |
|
| 8/2/2023 |
Run |
|
Easy |
5.3 mi |
45:45 |
8:38 |
|
| 8/1/2023 |
Run |
|
Easy |
3.8 mi |
32:32 |
8:41 |
|
| 7/31/2023 |
Run |
|
Easy |
4.3 mi |
33:42 |
7:56 |
|
| 7/30/2023 |
Run |
|
Long |
7.4 mi |
1:00:36 |
8:15 |
|
| 7/29/2023 |
Run |
|
Easy |
6.1 mi |
47:43 |
7:54 |
|
| 7/28/2023 |
Run |
|
Long |
8.0 mi |
1:05:03 |
8:08 |
|
| 7/27/2023 |
Run |
|
Easy |
2.5 mi |
20:18 |
8:14 |
|
| 7/26/2023 |
Run |
|
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 7/25/2023 |
Run |
|
Easy |
5.2 mi |
45:53 |
8:50 |
|
| 7/24/2023 |
Run |
|
Easy |
3.6 mi |
29:40 |
8:15 |
|
| 7/23/2023 |
Run |
|
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 7/22/2023 |
Run |
|
Easy |
3.8 mi |
31:56 |
8:25 |
|
| 7/21/2023 |
Run |
|
Long |
8.0 mi |
1:09:54 |
8:45 |
|
| 7/20/2023 |
Run |
|
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 7/19/2023 |
Run |
|
Easy |
3.6 mi |
27:08 |
7:33 |
|
| 7/18/2023 |
Run |
|
Easy |
2.1 mi |
19:08 |
9:20 |
|
| 7/17/2023 |
Run |
|
Long |
8.3 mi |
1:07:22 |
8:07 |
|
| 7/16/2023 |
Run |
|
Easy |
5.3 mi |
41:51 |
7:59 |
|
| 7/15/2023 |
Run |
|
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 7/14/2023 |
Run |
|
Easy |
4.0 mi |
33:27 |
8:29 |
|
| 7/14/2023 |
Run |
|
w/ Maura |
2.3 mi |
24:36 |
10:42 |
|
| 7/13/2023 |
Run |
|
Long |
7.0 mi |
1:00:04 |
8:35 |
|
| 7/12/2023 |
Run |
|
Easy |
6.8 mi |
53:07 |
7:53 |
|
| 7/11/2023 |
Run |
|
w/ Kerry |
3.2 mi |
26:04 |
8:17 |
|
| 7/10/2023 |
Run |
|
Easy |
4.5 mi |
38:49 |
8:36 |
|
| 7/10/2023 |
Run |
|
Fartlek |
1.6 mi |
10:30 |
6:27 |
|
| 7/9/2023 |
Run |
|
Easy |
5.5 mi |
45:54 |
8:21 |
|
| 7/8/2023 |
Run |
|
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 7/7/2023 |
Run |
|
Long |
8.0 mi |
1:07:07 |
8:23 |
|
| 7/6/2023 |
Run |
|
Easy |
7.3 mi |
1:00:03 |
8:14 |
|
| 7/5/2023 |
Run |
|
Easy |
6.8 mi |
56:53 |
8:26 |
|
| 7/4/2023 |
Run |
|
Easy |
1.8 mi |
14:55 |
8:18 |
|
| 7/3/2023 |
Run |
|
Easy |
5.7 mi |
49:18 |
8:39 |
|
| 7/2/2023 |
Run |
|
Easy |
4.9 mi |
42:08 |
8:37 |
|
| 7/2/2023 |
Run |
|
Fartlek |
1.3 mi |
9:07 |
6:58 |
|
| 7/1/2023 |
Run |
|
Long |
7.8 mi |
1:08:58 |
8:49 |
|
| 6/28/2023 |
Run |
|
Easy |
6.1 mi |
53:43 |
8:53 |
|
| 6/26/2023 |
Run |
|
Repetition |
1400.0 m |
5:02 |
5:48 |
|
| 6/26/2023 |
Run |
|
w/ Ronan |
5.6 mi |
48:59 |
8:47 |
|
| 6/24/2023 |
Run |
|
Long |
8.0 mi |
1:03:55 |
8:00 |
|
| 6/23/2023 |
Run |
|
Easy |
3.7 mi |
30:17 |
8:12 |
|
| 6/23/2023 |
Run |
|
w/ Maura |
2.0 mi |
23:00 |
11:30 |
|
| 6/21/2023 |
Run |
|
w/ Ronan |
3.5 mi |
27:57 |
8:00 |
|
| 6/20/2023 |
Run |
|
Threshold |
3.0 mi |
20:00 |
6:47 |
|
| 6/20/2023 |
Run |
|
Repetition |
0.3 mi |
1:27 |
5:48 |
|
| 6/20/2023 |
Run |
|
w/ Ronan |
3.2 mi |
27:01 |
8:35 |
|
| 6/18/2023 |
Run |
|
Repetition |
0.5 mi |
3:03 |
6:06 |
|
| 6/18/2023 |
Run |
|
w/ Ronan |
5.5 mi |
46:34 |
8:28 |
|
| 6/17/2023 |
Run |
|
Long |
10.0 mi |
1:21:41 |
8:11 |
|
| 6/14/2023 |
Run |
|
w/ Kerry |
7.5 mi |
1:03:16 |
8:27 |
|
| 6/12/2023 |
Run |
|
w/ Maura |
2.3 mi |
25:14 |
11:13 |
|
| 6/11/2023 |
Run |
|
w/ Ronan |
7.2 mi |
56:35 |
7:55 |
|
| 6/10/2023 |
Run |
|
Long |
10.1 mi |
1:21:44 |
8:08 |
|
| 6/8/2023 |
Run |
|
Easy |
4.3 mi |
33:03 |
7:42 |
|
| 6/7/2023 |
Run |
|
w/ Ronan |
7.0 mi |
54:25 |
7:47 |
|
| 6/5/2023 |
Run |
|
w/ Ronan |
5.2 mi |
40:43 |
7:50 |
|
| 6/3/2023 |
Run |
|
Long |
13.2 mi |
1:50:54 |
8:27 |
|
| 6/1/2023 |
Run |
|
w/ Ronan |
4.1 mi |
33:11 |
8:12 |
|
| 5/31/2023 |
Run |
|
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/29/2023 |
Run |
|
Easy |
7.7 mi |
1:00:01 |
7:48 |
|
| 5/27/2023 |
Run |
|
Long |
10.1 mi |
1:23:55 |
8:21 |
|
| 5/23/2023 |
Run |
|
w/ Maura |
2.0 mi |
23:28 |
11:44 |
|
| 5/22/2023 |
Run |
|
w/ Ronan |
4.1 mi |
32:22 |
8:00 |
|
| 5/22/2023 |
Run |
|
w/ Maura |
2.1 mi |
26:51 |
13:06 |
|
| 5/21/2023 |
Run |
|
Easy |
5.3 mi |
43:11 |
8:14 |
|
| 5/20/2023 |
Run |
|
Easy |
3.2 mi |
25:20 |
8:03 |
|
| 5/18/2023 |
Run |
|
w/ Maura |
2.1 mi |
23:32 |
11:29 |
|
| 5/15/2023 |
Run |
|
Long |
10.1 mi |
1:24:18 |
8:24 |
|
| 5/15/2023 |
Run |
|
w/ Maura |
2.1 mi |
23:43 |
11:35 |
|
| 5/12/2023 |
Run |
|
Easy |
3.1 mi |
23:46 |
7:39 |
|
| 5/8/2023 |
Run |
|
w/ Maura |
2.0 mi |
23:09 |
11:35 |
|
| 5/7/2023 |
Run |
|
w/ Ronan |
3.1 mi |
27:19 |
8:58 |
|
| 5/3/2023 |
Run |
|
w/ Maura |
2.0 mi |
22:19 |
11:10 |
|
| 4/28/2023 |
Run |
|
w/ Ronan |
2.0 mi |
17:47 |
8:54 |
|
| 4/26/2023 |
Run |
|
w/ Maura |
2.3 mi |
28:04 |
12:29 |
|
| 4/25/2023 |
Run |
|
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 4/19/2023 |
Run |
|
w/ Maura |
2.0 mi |
24:24 |
12:12 |
|
| 4/16/2023 |
Run |
|
Easy |
2.6 mi |
21:50 |
8:24 |
|
|