| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2024 |
Run |
|
Easy |
5.1 mi |
42:46 |
8:29 |
 |
| 1/27/2024 |
Run |
|
Long |
7.3 mi |
1:04:07 |
8:51 |
|
| 1/26/2024 |
Run |
|
w/ Kerry |
5.0 mi |
45:55 |
9:11 |
|
| 1/25/2024 |
Run |
|
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 1/24/2024 |
Run |
|
Easy |
6.8 mi |
54:12 |
7:59 |
|
| 1/23/2024 |
Run |
|
Easy |
4.8 mi |
39:09 |
8:10 |
|
| 1/22/2024 |
Run |
|
Easy |
5.5 mi |
44:55 |
8:10 |
|
| 1/21/2024 |
Run |
|
Easy |
5.8 mi |
47:08 |
8:12 |
|
| 1/20/2024 |
Run |
|
Easy |
4.9 mi |
38:39 |
7:54 |
|
| 1/19/2024 |
Run |
|
Long |
11.3 mi |
1:32:26 |
8:13 |
|
| 1/18/2024 |
Run |
|
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 1/17/2024 |
Run |
|
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 1/16/2024 |
Run |
|
Easy |
4.3 mi |
35:28 |
8:21 |
|
| 1/15/2024 |
Run |
|
w/ Kerry |
4.6 mi |
37:17 |
8:07 |
|
| 1/14/2024 |
Run |
|
Easy |
5.2 mi |
42:05 |
8:11 |
|
| 1/13/2024 |
Run |
|
Long |
7.1 mi |
58:27 |
8:14 |
|
| 1/12/2024 |
Run |
|
w/ Kerry |
5.6 mi |
45:08 |
8:08 |
|
| 1/11/2024 |
Run |
|
Easy |
4.1 mi |
32:11 |
7:57 |
|
| 1/10/2024 |
Run |
|
Easy |
6.6 mi |
52:56 |
8:05 |
|
| 1/9/2024 |
Run |
|
Easy |
5.3 mi |
39:39 |
7:29 |
|
| 1/8/2024 |
Run |
|
Easy |
4.2 mi |
32:26 |
7:44 |
|
| 1/7/2024 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/7/2024 |
Run |
|
Repetition |
3000.0 m |
9:25 |
5:04 |
|
| 1/6/2024 |
Run |
|
Easy |
4.6 mi |
34:33 |
7:36 |
|
| 1/5/2024 |
Run |
|
Long |
10.0 mi |
1:23:20 |
8:20 |
|
| 1/4/2024 |
Run |
|
Easy |
4.1 mi |
33:26 |
8:16 |
|
| 1/3/2024 |
Run |
|
Easy |
3.2 mi |
29:44 |
9:15 |
|
| 1/3/2024 |
Run |
|
Threshold |
3.1 mi |
20:00 |
6:26 |
|
| 1/3/2024 |
Run |
|
Repetition |
1.0 km |
3:24 |
5:29 |
|
| 1/2/2024 |
Run |
|
Easy |
4.6 mi |
37:24 |
8:08 |
|
| 1/1/2024 |
Run |
|
w/ Kerry |
5.9 mi |
47:19 |
8:02 |
|
| 12/31/2023 |
Run |
|
Easy |
4.1 mi |
32:19 |
7:59 |
|
| 12/30/2023 |
Run |
|
Easy |
3.6 mi |
31:55 |
8:57 |
|
| 12/30/2023 |
Run |
|
Interval |
3.1 mi |
18:36 |
5:57 |
|
| 12/29/2023 |
Run |
|
Easy |
5.6 mi |
43:28 |
7:46 |
|
| 12/28/2023 |
Run |
|
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 12/27/2023 |
Run |
|
w/ Kerry |
4.1 mi |
34:22 |
8:30 |
|
| 12/26/2023 |
Run |
|
Long |
8.2 mi |
1:07:58 |
8:18 |
|
| 12/25/2023 |
Run |
|
w/ Kerry |
6.2 mi |
49:10 |
8:00 |
|
| 12/24/2023 |
Run |
|
w/ Kerry |
4.1 mi |
33:33 |
8:18 |
|
| 12/23/2023 |
Run |
|
Easy |
4.2 mi |
30:20 |
7:19 |
|
| 12/22/2023 |
Run |
|
Long |
8.3 mi |
1:06:40 |
8:05 |
|
| 12/21/2023 |
Run |
|
w/ Kerry |
7.0 mi |
56:45 |
8:07 |
|
| 12/20/2023 |
Run |
|
Easy |
5.4 mi |
42:46 |
7:56 |
|
| 12/19/2023 |
Run |
|
Easy |
4.5 mi |
35:39 |
7:56 |
|
| 12/18/2023 |
Run |
|
Easy |
6.5 mi |
52:56 |
8:09 |
|
| 12/17/2023 |
Run |
|
w/ Kerry |
5.2 mi |
46:04 |
8:57 |
|
| 12/16/2023 |
Run |
|
Easy |
4.1 mi |
32:15 |
7:52 |
|
| 12/15/2023 |
Run |
|
Easy |
5.3 mi |
41:34 |
7:51 |
|
| 12/14/2023 |
Run |
|
Long |
8.3 mi |
1:06:38 |
8:02 |
|
| 12/13/2023 |
Run |
|
Easy |
7.6 mi |
1:00:02 |
7:54 |
|
| 12/12/2023 |
Run |
|
Easy |
5.3 mi |
41:23 |
7:53 |
|
| 12/11/2023 |
Run |
|
w/ Kerry |
4.0 mi |
33:33 |
8:24 |
|
| 12/10/2023 |
Run |
|
w/ Kerry |
4.1 mi |
33:49 |
8:21 |
|
| 12/9/2023 |
Run |
|
Easy |
4.3 mi |
32:55 |
7:45 |
|
| 12/8/2023 |
Run |
|
Long |
10.0 mi |
1:16:40 |
7:40 |
|
| 12/7/2023 |
Run |
|
Easy |
4.1 mi |
31:35 |
7:48 |
|
| 12/6/2023 |
Run |
|
Easy |
6.3 mi |
49:03 |
7:51 |
|
| 12/5/2023 |
Run |
|
Easy |
5.1 mi |
39:15 |
7:47 |
|
| 12/4/2023 |
Run |
|
w/ Kerry |
4.1 mi |
34:24 |
8:30 |
|
| 12/3/2023 |
Run |
|
w/ Kerry |
4.0 mi |
32:38 |
8:10 |
|
| 12/2/2023 |
Run |
|
Easy |
4.3 mi |
35:14 |
8:12 |
|
| 12/1/2023 |
Run |
|
Easy |
4.1 mi |
30:45 |
7:36 |
|
| 11/30/2023 |
Run |
|
Easy |
4.4 mi |
33:19 |
7:40 |
|
| 11/29/2023 |
Run |
|
Easy |
4.7 mi |
37:11 |
7:55 |
|
| 11/29/2023 |
Run |
|
Fartlek |
1.1 mi |
6:00 |
5:43 |
|
| 11/28/2023 |
Run |
|
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 11/27/2023 |
Run |
|
Long |
8.1 mi |
1:09:39 |
8:36 |
|
| 11/26/2023 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 11/25/2023 |
Run |
|
Easy |
6.3 mi |
51:33 |
8:11 |
|
| 11/24/2023 |
Run |
|
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 11/23/2023 |
Run |
|
Long |
7.4 mi |
1:01:27 |
8:22 |
|
| 11/22/2023 |
Run |
|
w/ Maura |
4.8 mi |
41:39 |
8:47 |
|
| 11/21/2023 |
Run |
|
Easy |
6.5 mi |
52:33 |
8:09 |
|
| 11/20/2023 |
Run |
|
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 11/19/2023 |
Run |
|
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 11/18/2023 |
Run |
|
Easy |
4.2 mi |
36:14 |
8:38 |
|
| 11/17/2023 |
Run |
|
Long |
7.4 mi |
1:00:14 |
8:09 |
|
| 11/16/2023 |
Run |
|
Easy |
4.2 mi |
33:33 |
8:06 |
|
| 11/15/2023 |
Run |
|
Easy |
5.2 mi |
40:26 |
7:47 |
|
| 11/14/2023 |
Run |
|
Easy |
4.1 mi |
32:42 |
7:59 |
|
| 11/13/2023 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/12/2023 |
Run |
|
Easy |
5.1 mi |
42:12 |
8:22 |
|
| 11/11/2023 |
Run |
|
Easy |
4.5 mi |
35:35 |
7:55 |
|
| 11/10/2023 |
Run |
|
Easy |
3.9 mi |
31:40 |
8:08 |
|
| 11/9/2023 |
Run |
|
Easy |
4.3 mi |
34:39 |
8:10 |
|
| 11/8/2023 |
Run |
|
Easy |
6.3 mi |
50:38 |
8:07 |
|
| 11/7/2023 |
Run |
|
Easy |
4.1 mi |
34:07 |
8:26 |
|
| 11/6/2023 |
Run |
|
w/ Kerry |
4.0 mi |
33:35 |
8:24 |
|
| 11/5/2023 |
Run |
|
w/ Kerry |
5.1 mi |
43:48 |
8:41 |
|
| 11/4/2023 |
Run |
|
w/ Kerry |
7.2 mi |
1:00:25 |
8:24 |
|
| 11/3/2023 |
Run |
|
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 11/2/2023 |
Run |
|
Easy |
4.1 mi |
33:37 |
8:19 |
|
| 11/1/2023 |
Run |
|
Easy |
5.1 mi |
42:10 |
8:21 |
|
| 10/31/2023 |
Run |
|
Easy |
4.4 mi |
36:40 |
8:26 |
|
| 10/30/2023 |
Run |
|
w/ Kerry |
4.1 mi |
35:01 |
8:39 |
|
| 10/29/2023 |
Run |
|
w/ Kerry |
4.0 mi |
34:51 |
8:43 |
|
| 10/28/2023 |
Run |
|
Easy |
4.5 mi |
38:14 |
8:36 |
|
| 10/27/2023 |
Run |
|
Easy |
5.4 mi |
44:03 |
8:15 |
|
| 10/26/2023 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:54 |
|
|