| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2023 |
Run |
|
Easy |
4.3 mi |
34:39 |
8:10 |
 |
| 11/8/2023 |
Run |
|
Easy |
6.3 mi |
50:38 |
8:07 |
|
| 11/7/2023 |
Run |
|
Easy |
4.1 mi |
34:07 |
8:26 |
|
| 11/6/2023 |
Run |
|
w/ Kerry |
4.0 mi |
33:35 |
8:24 |
|
| 11/5/2023 |
Run |
|
w/ Kerry |
5.1 mi |
43:48 |
8:41 |
|
| 11/4/2023 |
Run |
|
w/ Kerry |
7.2 mi |
1:00:25 |
8:24 |
|
| 11/3/2023 |
Run |
|
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 11/2/2023 |
Run |
|
Easy |
4.1 mi |
33:37 |
8:19 |
|
| 11/1/2023 |
Run |
|
Easy |
5.1 mi |
42:10 |
8:21 |
|
| 10/31/2023 |
Run |
|
Easy |
4.4 mi |
36:40 |
8:26 |
|
| 10/30/2023 |
Run |
|
w/ Kerry |
4.1 mi |
35:01 |
8:39 |
|
| 10/29/2023 |
Run |
|
w/ Kerry |
4.0 mi |
34:51 |
8:43 |
|
| 10/28/2023 |
Run |
|
Easy |
4.5 mi |
38:14 |
8:36 |
|
| 10/27/2023 |
Run |
|
Easy |
5.4 mi |
44:03 |
8:15 |
|
| 10/26/2023 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 10/25/2023 |
Run |
|
Easy |
4.2 mi |
37:29 |
9:02 |
|
| 10/24/2023 |
Run |
|
Easy |
3.3 mi |
30:16 |
9:19 |
|
| 10/23/2023 |
Run |
|
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 10/22/2023 |
Run |
|
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 10/21/2023 |
Run |
|
Race |
41.8 mi |
6:00:00 |
8:38 |
|
| 10/20/2023 |
Run |
|
w/ Kerry |
3.6 mi |
30:18 |
8:33 |
|
| 10/19/2023 |
Run |
|
Easy |
3.7 mi |
31:10 |
8:33 |
|
| 10/18/2023 |
Run |
|
Easy |
3.7 mi |
30:07 |
8:09 |
|
| 10/17/2023 |
Run |
|
Easy |
3.7 mi |
30:26 |
8:14 |
|
| 10/16/2023 |
Run |
|
w/ Kerry |
4.0 mi |
32:49 |
8:13 |
|
| 10/15/2023 |
Run |
|
w/ Kerry |
8.3 mi |
1:09:51 |
8:25 |
|
| 10/14/2023 |
Run |
|
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 10/13/2023 |
Run |
|
w/ Kerry |
6.1 mi |
49:00 |
8:02 |
|
| 10/12/2023 |
Run |
|
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 10/11/2023 |
Run |
|
Long |
7.5 mi |
1:00:28 |
8:04 |
|
| 10/10/2023 |
Run |
|
w/ Kerry |
4.4 mi |
37:26 |
8:31 |
|
| 10/9/2023 |
Run |
|
Easy |
5.8 mi |
46:53 |
8:05 |
|
| 10/8/2023 |
Run |
|
w/ Kerry |
6.2 mi |
52:47 |
8:31 |
|
| 10/7/2023 |
Run |
|
Easy |
5.1 mi |
41:29 |
8:13 |
|
| 10/6/2023 |
Run |
|
w/ Kerry |
8.1 mi |
1:09:32 |
8:39 |
|
| 10/5/2023 |
Run |
|
Easy |
4.7 mi |
37:36 |
8:06 |
|
| 10/4/2023 |
Run |
|
Easy |
1.6 mi |
11:58 |
7:44 |
|
| 10/4/2023 |
Run |
|
w/ Maura |
3.7 mi |
35:29 |
9:36 |
|
| 10/3/2023 |
Run |
|
Easy |
4.1 mi |
33:51 |
8:16 |
|
| 10/2/2023 |
Run |
|
Easy |
4.5 mi |
36:57 |
8:13 |
|
| 10/1/2023 |
Run |
|
Easy |
5.5 mi |
46:03 |
8:23 |
|
| 9/30/2023 |
Run |
|
Long |
7.4 mi |
1:00:25 |
8:10 |
|
| 9/29/2023 |
Run |
|
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 9/28/2023 |
Run |
|
Easy |
4.2 mi |
34:41 |
8:16 |
|
| 9/27/2023 |
Run |
|
Easy |
5.7 mi |
46:06 |
8:06 |
|
| 9/26/2023 |
Run |
|
Easy |
3.2 mi |
27:40 |
8:47 |
|
| 9/25/2023 |
Run |
|
Easy |
5.1 mi |
41:41 |
8:11 |
|
| 9/24/2023 |
Run |
|
Easy |
5.3 mi |
42:23 |
8:00 |
|
| 9/23/2023 |
Run |
|
Easy |
3.6 mi |
29:58 |
8:27 |
|
| 9/22/2023 |
Run |
|
Easy |
3.3 mi |
26:26 |
8:01 |
|
| 9/21/2023 |
Run |
|
Easy |
4.4 mi |
35:28 |
8:10 |
|
| 9/20/2023 |
Run |
|
Long |
8.1 mi |
1:04:04 |
7:58 |
|
| 9/19/2023 |
Run |
|
Easy |
4.3 mi |
33:25 |
7:52 |
|
| 9/18/2023 |
Run |
|
Easy |
4.5 mi |
36:11 |
8:03 |
|
| 9/17/2023 |
Run |
|
Easy |
6.5 mi |
53:17 |
8:12 |
|
| 9/16/2023 |
Run |
|
Long |
8.1 mi |
1:05:17 |
8:07 |
|
| 9/15/2023 |
Run |
|
Easy |
6.2 mi |
49:22 |
8:02 |
|
| 9/14/2023 |
Run |
|
Easy |
4.3 mi |
34:29 |
8:07 |
|
| 9/13/2023 |
Run |
|
Easy |
7.4 mi |
1:00:39 |
8:16 |
|
| 9/12/2023 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/11/2023 |
Run |
|
Easy |
4.2 mi |
33:37 |
8:07 |
|
| 9/10/2023 |
Run |
|
w/ Kerry |
6.3 mi |
52:30 |
8:24 |
|
| 9/9/2023 |
Run |
|
Long |
10.1 mi |
1:18:50 |
7:51 |
|
| 9/8/2023 |
Run |
|
w/ Kerry |
6.5 mi |
56:15 |
8:40 |
|
| 9/7/2023 |
Run |
|
Easy |
4.1 mi |
32:02 |
7:55 |
|
| 9/6/2023 |
Run |
|
Easy |
5.1 mi |
39:13 |
7:42 |
|
| 9/5/2023 |
Run |
|
Easy |
4.1 mi |
34:06 |
8:20 |
|
| 9/4/2023 |
Run |
|
Easy |
6.3 mi |
52:02 |
8:20 |
|
| 9/3/2023 |
Run |
|
Easy |
7.0 mi |
57:29 |
8:13 |
|
| 9/2/2023 |
Run |
|
Easy |
5.1 mi |
45:21 |
8:54 |
|
| 9/1/2023 |
Run |
|
Long |
7.0 mi |
56:43 |
8:07 |
|
| 8/31/2023 |
Run |
|
w/ Kerry |
4.7 mi |
39:22 |
8:23 |
|
| 8/30/2023 |
Run |
|
Easy |
6.9 mi |
55:44 |
8:09 |
|
| 8/29/2023 |
Run |
|
Easy |
4.8 mi |
39:01 |
8:08 |
|
| 8/28/2023 |
Run |
|
Easy |
4.3 mi |
34:59 |
8:14 |
|
| 8/27/2023 |
Run |
|
Easy |
3.9 mi |
32:41 |
8:23 |
|
| 8/26/2023 |
Run |
|
Easy |
4.4 mi |
34:46 |
8:00 |
|
| 8/25/2023 |
Run |
|
w/ Kerry |
5.0 mi |
43:53 |
8:47 |
|
| 8/24/2023 |
Run |
|
Easy |
4.6 mi |
36:41 |
8:04 |
|
| 8/23/2023 |
Run |
|
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 8/22/2023 |
Run |
|
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 8/21/2023 |
Run |
|
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 8/20/2023 |
Run |
|
Easy |
3.5 mi |
28:04 |
8:02 |
|
| 8/19/2023 |
Run |
|
Easy |
4.4 mi |
34:40 |
7:59 |
|
| 8/18/2023 |
Run |
|
Long |
15.3 mi |
2:05:51 |
8:16 |
|
| 8/17/2023 |
Run |
|
Easy |
4.5 mi |
37:35 |
8:22 |
|
| 8/16/2023 |
Run |
|
Easy |
5.5 mi |
45:36 |
8:18 |
|
| 8/15/2023 |
Run |
|
Easy |
4.5 mi |
37:28 |
8:26 |
|
| 8/14/2023 |
Run |
|
Easy |
4.1 mi |
34:26 |
8:31 |
|
| 8/13/2023 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/12/2023 |
Run |
|
Easy |
3.7 mi |
29:25 |
7:58 |
|
| 8/11/2023 |
Run |
|
w/ Kerry |
7.0 mi |
1:02:14 |
8:54 |
|
| 8/10/2023 |
Run |
|
Easy |
5.2 mi |
42:07 |
8:11 |
|
| 8/9/2023 |
Run |
|
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 8/8/2023 |
Run |
|
Easy |
3.7 mi |
29:58 |
8:06 |
|
| 8/7/2023 |
Run |
|
Easy |
5.4 mi |
46:48 |
8:40 |
|
| 8/6/2023 |
Run |
|
Long |
10.0 mi |
1:21:47 |
8:11 |
|
| 8/5/2023 |
Run |
|
Easy |
4.3 mi |
37:28 |
8:43 |
|
| 8/5/2023 |
Run |
|
Fartlek |
1.7 mi |
10:30 |
6:11 |
|
| 8/4/2023 |
Run |
|
Easy |
5.0 mi |
41:24 |
8:17 |
|
|