| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2011 |
Run |
Un-mapped |
Easy |
3.3 mi |
25:23 |
7:49 |
 |
| 3/12/2011 |
Run |
Un-mapped |
w/ Kerry |
3.0 mi |
29:18 |
9:46 |
|
| 3/11/2011 |
Run |
Un-mapped |
Barefoot |
1.5 mi |
11:12 |
7:28 |
|
| 3/11/2011 |
Run |
Un-mapped |
Repetition |
3.0 mi |
14:43 |
4:55 |
|
| 3/11/2011 |
Run |
Un-mapped |
Easy |
5.3 mi |
43:36 |
8:19 |
|
| 3/11/2011 |
Run |
Un-mapped |
w/ Kerry |
2.0 mi |
19:00 |
9:30 |
|
| 3/10/2011 |
Run |
Un-mapped |
Easy |
7.5 mi |
52:37 |
7:01 |
|
| 3/10/2011 |
Run |
Un-mapped |
w/ Kerry |
2.5 mi |
23:00 |
9:12 |
|
| 3/10/2011 |
Run |
Un-mapped |
Barefoot |
1.5 mi |
9:57 |
6:38 |
|
| 3/9/2011 |
Run |
Un-mapped |
Long |
11.6 mi |
1:23:22 |
7:12 |
|
| 3/8/2011 |
Run |
Un-mapped |
Interval |
4.0 mi |
21:56 |
5:29 |
|
| 3/8/2011 |
Run |
Un-mapped |
Barefoot |
3.0 mi |
22:10 |
7:24 |
|
| 3/8/2011 |
Run |
Un-mapped |
Easy |
3.5 mi |
29:43 |
8:30 |
|
| 3/7/2011 |
Run |
Un-mapped |
w/ Kerry |
1.0 mi |
10:00 |
10:00 |
|
| 3/7/2011 |
Run |
Un-mapped |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 3/7/2011 |
Run |
Un-mapped |
Threshold |
7.0 mi |
42:18 |
6:03 |
|
| 3/6/2011 |
Run |
Un-mapped |
w/ Kerry |
3.0 mi |
29:18 |
9:46 |
|
| 3/5/2011 |
Run |
Un-mapped |
Race |
3.1 mi |
17:29 |
5:38 |
|
| 3/5/2011 |
Run |
Un-mapped |
Easy |
3.7 mi |
27:53 |
7:36 |
|
| 3/4/2011 |
Run |
Un-mapped |
Easy |
5.4 mi |
40:43 |
7:35 |
|
| 3/3/2011 |
Run |
Un-mapped |
Easy |
7.5 mi |
55:15 |
7:22 |
|
| 3/3/2011 |
Run |
Un-mapped |
w/ Kerry |
2.0 mi |
18:49 |
9:25 |
|
| 3/2/2011 |
Run |
Un-mapped |
Long |
13.6 mi |
1:41:07 |
7:28 |
|
| 3/1/2011 |
Run |
Un-mapped |
Interval |
6.1 mi |
42:00 |
6:54 |
|
| 3/1/2011 |
Run |
Un-mapped |
w/ Kerry |
1.8 mi |
17:00 |
9:43 |
|
| 3/1/2011 |
Run |
Un-mapped |
Easy |
3.1 mi |
23:46 |
7:48 |
|
| 3/1/2011 |
Run |
Un-mapped |
Barefoot |
1.1 mi |
9:29 |
8:29 |
|
| 2/28/2011 |
Run |
Un-mapped |
Easy |
3.3 mi |
25:05 |
7:37 |
|
| 2/28/2011 |
Run |
Un-mapped |
Threshold |
7.0 mi |
41:50 |
5:59 |
|
| 2/27/2011 |
Run |
Un-mapped |
w/ Kerry |
3.0 mi |
28:05 |
9:22 |
|
| 2/26/2011 |
Run |
Un-mapped |
w/ Kerry |
3.0 mi |
29:32 |
9:51 |
|
| 2/25/2011 |
Run |
Un-mapped |
Easy |
1.7 mi |
12:56 |
7:51 |
|
| 2/25/2011 |
Run |
Un-mapped |
MP |
9.5 mi |
1:00:27 |
6:22 |
|
| 2/24/2011 |
Run |
Un-mapped |
Easy |
7.5 mi |
53:34 |
7:11 |
|
| 2/24/2011 |
Run |
Un-mapped |
Barefoot |
1.0 mi |
7:23 |
7:23 |
|
| 2/23/2011 |
Run |
Un-mapped |
Long |
10.2 mi |
1:14:43 |
7:20 |
|
| 2/23/2011 |
Run |
Un-mapped |
w/ Kerry |
3.2 mi |
30:09 |
9:33 |
|
| 2/22/2011 |
Run |
Un-mapped |
Easy |
9.1 mi |
1:03:59 |
7:01 |
|
| 2/21/2011 |
Run |
Un-mapped |
Easy |
4.5 mi |
36:14 |
8:04 |
|
| 2/21/2011 |
Run |
Un-mapped |
Barefoot |
1.0 mi |
6:29 |
6:29 |
|
| 2/21/2011 |
Run |
Un-mapped |
Repetition |
3.0 mi |
15:15 |
5:05 |
|
| 2/20/2011 |
Run |
Un-mapped |
Barefoot |
1.0 mi |
6:17 |
6:17 |
|
| 2/20/2011 |
Run |
Un-mapped |
Easy |
7.4 mi |
53:43 |
7:14 |
|
| 2/19/2011 |
Run |
Un-mapped |
w/ Kerry |
3.0 mi |
29:00 |
9:40 |
|
| 2/18/2011 |
Run |
Un-mapped |
Barefoot |
1.0 mi |
8:00 |
8:00 |
|
| 2/18/2011 |
Run |
Un-mapped |
Interval |
3.9 mi |
21:00 |
5:20 |
|
| 2/18/2011 |
Run |
Un-mapped |
Easy |
3.6 mi |
30:51 |
8:35 |
|
| 2/17/2011 |
Run |
Un-mapped |
Barefoot |
1.3 mi |
8:44 |
7:00 |
|
| 2/17/2011 |
Run |
Un-mapped |
Easy |
7.0 mi |
48:49 |
7:00 |
|
| 2/16/2011 |
Run |
Un-mapped |
Threshold |
6.0 mi |
35:28 |
5:55 |
|
| 2/16/2011 |
Run |
Un-mapped |
Easy |
3.6 mi |
27:24 |
7:36 |
|
| 2/15/2011 |
Run |
Un-mapped |
Long |
11.5 mi |
1:23:15 |
7:17 |
|
| 2/14/2011 |
Run |
Un-mapped |
Repetition |
2.8 mi |
13:39 |
4:58 |
|
| 2/14/2011 |
Run |
Un-mapped |
Easy |
5.8 mi |
46:07 |
7:58 |
|
| 2/13/2011 |
Run |
Un-mapped |
w/ Kerry |
3.0 mi |
29:15 |
9:45 |
|
| 2/12/2011 |
Run |
Un-mapped |
w/ Kerry |
3.0 mi |
27:00 |
9:00 |
|
| 2/11/2011 |
Run |
Un-mapped |
Threshold |
6.5 mi |
40:01 |
6:10 |
|
| 2/11/2011 |
Run |
Un-mapped |
Easy |
2.1 mi |
15:53 |
7:34 |
|
| 2/10/2011 |
Run |
Un-mapped |
Easy |
8.0 mi |
57:18 |
7:10 |
|
| 2/9/2011 |
Run |
Un-mapped |
Long |
10.6 mi |
1:15:50 |
7:08 |
|
| 2/8/2011 |
Run |
Un-mapped |
Easy |
6.1 mi |
44:48 |
7:21 |
|
| 2/8/2011 |
Run |
Un-mapped |
Repetition |
3.0 mi |
14:34 |
4:52 |
|
| 2/7/2011 |
Run |
Un-mapped |
Easy |
8.5 mi |
59:32 |
7:01 |
|
| 2/6/2011 |
Run |
Un-mapped |
w/ Kerry |
3.1 mi |
26:56 |
8:50 |
|
| 2/5/2011 |
Run |
Un-mapped |
w/ Kerry |
3.0 mi |
27:33 |
9:11 |
|
| 2/4/2011 |
Run |
Un-mapped |
Interval |
3.1 mi |
17:11 |
5:33 |
|
| 2/4/2011 |
Run |
Un-mapped |
Easy |
4.5 mi |
33:15 |
7:29 |
|
| 2/3/2011 |
Run |
Un-mapped |
Easy |
7.0 mi |
50:35 |
7:13 |
|
| 2/2/2011 |
Run |
Un-mapped |
Easy |
2.1 mi |
15:13 |
7:26 |
|
| 2/2/2011 |
Run |
Un-mapped |
Threshold |
6.0 mi |
35:45 |
5:58 |
|
| 2/2/2011 |
Run |
Un-mapped |
Barefoot |
0.5 mi |
3:22 |
6:44 |
|
| 2/1/2011 |
Run |
Un-mapped |
Long |
8.8 mi |
1:01:33 |
7:00 |
|
| 1/30/2011 |
Run |
Un-mapped |
Barefoot |
5.4 mi |
35:19 |
6:36 |
|
| 1/27/2011 |
Run |
Un-mapped |
Barefoot |
1.0 mi |
8:10 |
8:10 |
|
| 1/27/2011 |
Run |
Un-mapped |
Easy |
5.0 mi |
34:46 |
6:58 |
|
| 1/26/2011 |
Run |
Un-mapped |
Easy |
2.6 mi |
19:12 |
7:32 |
|
| 1/26/2011 |
Run |
Un-mapped |
Threshold |
6.0 mi |
36:02 |
6:01 |
|
| 1/25/2011 |
Run |
Un-mapped |
Long |
10.3 mi |
1:13:02 |
7:08 |
|
| 1/24/2011 |
Run |
Un-mapped |
w/ Kerry |
3.0 mi |
27:45 |
9:15 |
|
| 1/23/2011 |
Run |
Un-mapped |
Repetition |
2.5 mi |
12:18 |
4:56 |
|
| 1/23/2011 |
Run |
Un-mapped |
Barefoot |
1.0 mi |
7:31 |
7:31 |
|
| 1/23/2011 |
Run |
Un-mapped |
Easy |
5.7 mi |
45:38 |
8:02 |
|
| 1/22/2011 |
Run |
Un-mapped |
Easy |
8.2 mi |
58:22 |
7:09 |
|
| 1/18/2011 |
Run |
Un-mapped |
Easy |
6.6 mi |
47:09 |
7:07 |
|
| 1/17/2011 |
Run |
Un-mapped |
Easy |
5.7 mi |
46:59 |
8:19 |
|
| 1/17/2011 |
Run |
Un-mapped |
Barefoot |
0.5 mi |
3:40 |
7:20 |
|
| 1/17/2011 |
Run |
Un-mapped |
Repetition |
2.5 mi |
12:34 |
5:02 |
|
| 1/16/2011 |
Run |
Un-mapped |
Barefoot |
0.7 mi |
4:55 |
7:27 |
|
| 1/16/2011 |
Run |
Un-mapped |
w/ Kerry |
3.1 mi |
30:13 |
9:43 |
|
| 1/16/2011 |
Run |
Un-mapped |
Easy |
7.5 mi |
53:58 |
7:14 |
|
| 1/15/2011 |
Run |
Un-mapped |
Barefoot |
0.9 mi |
7:15 |
8:04 |
|
| 1/15/2011 |
Run |
Un-mapped |
w/ Kerry |
3.0 mi |
28:15 |
9:25 |
|
| 1/14/2011 |
Run |
Un-mapped |
Easy |
1.6 mi |
11:30 |
7:14 |
|
| 1/14/2011 |
Run |
Un-mapped |
Interval |
5.7 mi |
38:36 |
6:44 |
|
| 1/14/2011 |
Run |
Un-mapped |
Barefoot |
1.3 mi |
10:35 |
7:58 |
|
| 1/10/2011 |
Run |
Un-mapped |
Repetition |
2.5 mi |
13:08 |
5:16 |
|
| 1/10/2011 |
Run |
Un-mapped |
Easy |
5.4 mi |
45:44 |
8:31 |
|
| 1/9/2011 |
Run |
Un-mapped |
Barefoot |
0.7 mi |
4:40 |
7:05 |
|
| 1/9/2011 |
Run |
Un-mapped |
Easy |
7.5 mi |
53:14 |
7:08 |
|
| 1/3/2011 |
Run |
Un-mapped |
w/ Kerry |
3.2 mi |
30:42 |
9:31 |
|
|