| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2016 |
Run |
|
Race |
8.0 km |
25:05 |
5:03 |
 |
| 11/12/2016 |
Run |
|
Race |
8.0 km |
25:24 |
5:07 |
|
| 11/7/2016 |
Run |
|
Interval |
2.0 mi |
8:47 |
4:24 |
|
| 10/29/2016 |
Run |
|
Race |
6.0 km |
|
|
|
| 10/24/2016 |
Run |
|
Interval |
4.0 mi |
17:58 |
4:30 |
|
| 10/17/2016 |
Run |
|
Interval |
4.0 mi |
18:56 |
4:44 |
|
| 10/15/2016 |
Run |
|
Race |
8.0 km |
25:15 |
5:05 |
|
| 10/10/2016 |
Run |
|
Interval |
4.0 mi |
18:08 |
4:32 |
|
| 10/3/2016 |
Run |
|
Interval |
4.0 mi |
18:37 |
4:40 |
|
| 10/1/2016 |
Run |
|
Race |
8.0 km |
25:26 |
5:07 |
|
| 9/26/2016 |
Run |
|
Interval |
4.0 mi |
18:34 |
4:39 |
|
| 9/19/2016 |
Run |
|
Interval |
4.0 mi |
18:38 |
4:40 |
|
| 9/12/2016 |
Run |
|
Interval |
4.0 mi |
18:50 |
4:43 |
|
| 9/9/2016 |
Run |
|
Race |
8.0 km |
26:19 |
5:18 |
|
| 9/5/2016 |
Run |
|
Interval |
4.0 mi |
18:54 |
4:44 |
|
| 9/2/2016 |
Run |
|
Race |
6.0 km |
19:02 |
5:07 |
|
| 8/29/2016 |
Run |
|
Interval |
4.0 mi |
19:21 |
4:51 |
|
|