| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2015 |
Run |
|
Easy |
10.5 mi |
1:10:00 |
6:40 |
 |
| 2/6/2015 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/6/2015 |
Run |
|
Easy |
4.5 mi |
32:10 |
7:09 |
|
| 2/5/2015 |
Run |
|
Easy |
10.7 mi |
1:10:00 |
6:33 |
|
| 2/4/2015 |
Run |
|
Tempo |
3.6 mi |
20:00 |
5:34 |
|
| 2/4/2015 |
Run |
|
Easy |
1.6 mi |
11:15 |
7:02 |
|
| 2/4/2015 |
Run |
|
Easy |
4.5 mi |
32:10 |
7:09 |
|
| 2/3/2015 |
Run |
|
Bouncy |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/2/2015 |
Run |
|
Tempo |
3.6 mi |
20:00 |
5:34 |
|
| 2/2/2015 |
Run |
|
Easy |
4.5 mi |
30:25 |
6:46 |
|
| 2/2/2015 |
Run |
|
Easy |
1.5 mi |
10:45 |
7:10 |
|
| 2/1/2015 |
Run |
|
Easy |
4.0 mi |
26:58 |
6:45 |
|
| 1/31/2015 |
Run |
|
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 1/30/2015 |
Run |
|
Steady |
8.5 mi |
56:00 |
6:36 |
|
| 1/30/2015 |
Run |
|
Easy |
4.5 mi |
30:48 |
6:51 |
|
| 1/29/2015 |
Run |
|
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 1/29/2015 |
Run |
|
Bouncy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/28/2015 |
Run |
|
Hill |
13.0 mi |
1:15:35 |
5:49 |
|
| 1/28/2015 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 1/28/2015 |
Run |
|
Tempo |
0.3 mi |
1:03 |
4:12 |
|
| 1/28/2015 |
Run |
|
Easy |
4.5 mi |
29:00 |
6:27 |
|
| 1/27/2015 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/27/2015 |
Run |
|
Bouncy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/26/2015 |
Run |
|
Easy |
4.5 mi |
30:50 |
6:52 |
|
| 1/25/2015 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/24/2015 |
Run |
|
Long |
15.2 mi |
1:40:00 |
6:35 |
|
| 1/23/2015 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/22/2015 |
Run |
|
Easy |
5.0 mi |
32:27 |
6:30 |
|
| 1/22/2015 |
Run |
|
Bouncy |
10.5 mi |
1:08:20 |
6:31 |
|
| 1/21/2015 |
Run |
|
Tempo |
0.3 mi |
1:04 |
4:16 |
|
| 1/21/2015 |
Run |
|
Hill |
11.0 mi |
1:02:25 |
5:41 |
|
| 1/21/2015 |
Run |
|
Easy |
4.5 mi |
30:25 |
6:46 |
|
| 1/21/2015 |
Run |
|
Easy |
1.5 mi |
10:45 |
7:10 |
|
| 1/20/2015 |
Run |
|
Bouncy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/20/2015 |
Run |
|
Easy |
5.0 mi |
32:20 |
6:28 |
|
| 1/19/2015 |
Run |
|
Easy |
4.5 mi |
30:09 |
6:42 |
|
| 1/19/2015 |
Run |
|
Tempo |
4.3 mi |
23:38 |
5:30 |
|
| 1/19/2015 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/19/2015 |
Run |
|
Fartlek |
3.6 mi |
20:00 |
5:34 |
|
| 1/18/2015 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 1/17/2015 |
Run |
|
Long |
18.2 mi |
1:54:35 |
6:18 |
|
| 1/15/2015 |
Run |
|
Bouncy |
4.5 mi |
29:45 |
6:37 |
|
| 1/15/2015 |
Run |
|
Easy |
9.3 mi |
1:02:10 |
6:42 |
|
| 1/14/2015 |
Run |
|
Easy |
3.7 mi |
26:42 |
7:13 |
|
| 1/14/2015 |
Run |
|
Easy |
1.3 mi |
9:00 |
6:56 |
|
| 1/14/2015 |
Run |
|
Steady |
11.2 mi |
1:08:25 |
6:07 |
|
| 1/13/2015 |
Run |
|
Easy |
9.5 mi |
1:04:37 |
6:49 |
|
| 1/13/2015 |
Run |
|
Bouncy |
4.5 mi |
30:00 |
6:40 |
|
| 1/12/2015 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/12/2015 |
Run |
|
Easy |
4.5 mi |
31:33 |
7:01 |
|
| 1/12/2015 |
Run |
|
Tempo |
4.2 mi |
21:54 |
5:13 |
|
| 1/11/2015 |
Run |
|
Easy |
4.6 mi |
32:10 |
7:00 |
|
| 1/10/2015 |
Run |
|
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 1/9/2015 |
Run |
|
Bouncy |
4.5 mi |
30:03 |
6:41 |
|
| 1/9/2015 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/8/2015 |
Run |
|
Easy |
10.5 mi |
1:10:18 |
6:42 |
|
| 1/8/2015 |
Run |
|
Bouncy |
4.3 mi |
28:04 |
6:32 |
|
| 1/7/2015 |
Run |
|
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 1/7/2015 |
Run |
|
Tempo |
3.8 mi |
20:00 |
5:16 |
|
| 1/7/2015 |
Run |
|
Easy |
4.5 mi |
30:37 |
6:49 |
|
| 1/6/2015 |
Run |
|
Bouncy |
4.3 mi |
26:32 |
6:11 |
|
| 1/6/2015 |
Run |
|
Easy |
8.1 mi |
54:00 |
6:40 |
|
| 1/5/2015 |
Run |
|
Tempo |
3.7 mi |
20:00 |
5:25 |
|
| 1/5/2015 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/5/2015 |
Run |
|
Easy |
4.8 mi |
31:57 |
6:40 |
|
| 1/4/2015 |
Run |
|
Easy |
4.5 mi |
28:47 |
6:24 |
|
| 1/3/2015 |
Run |
|
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 1/2/2015 |
Run |
|
Steady |
12.5 mi |
1:17:35 |
6:13 |
|
| 12/31/2014 |
Run |
|
Bouncy |
4.3 mi |
26:44 |
6:14 |
|
| 12/31/2014 |
Run |
|
Easy |
12.1 mi |
1:18:12 |
6:28 |
|
| 12/30/2014 |
Run |
|
Easy |
5.1 mi |
31:27 |
6:10 |
|
|