| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 3/12/2012 |
Run |
|
Easy |
6.8 mi |
48:13 |
7:08 |
|
| 3/13/2012 |
Run |
|
Easy |
5.3 mi |
33:17 |
6:21 |
|
| 3/14/2012 |
Run |
|
Easy |
6.8 mi |
47:00 |
6:58 |
|
| 3/15/2012 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 3/18/2012 |
Run |
|
Easy |
7.8 mi |
56:00 |
7:14 |
|
| 3/19/2012 |
Run |
|
Easy |
6.3 mi |
44:01 |
7:00 |
|
| 3/20/2012 |
Run |
|
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 3/21/2012 |
Run |
|
Fartlek |
7.5 mi |
47:00 |
6:16 |
|
| 3/22/2012 |
Run |
|
Easy |
8.5 mi |
58:34 |
6:55 |
|
| 3/24/2012 |
Run |
|
Easy |
6.8 mi |
47:15 |
7:00 |
|
| 3/26/2012 |
Run |
|
Easy |
8.7 mi |
59:03 |
6:48 |
|
| 3/27/2012 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 3/28/2012 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 3/29/2012 |
Run |
|
Easy |
6.3 mi |
48:00 |
7:36 |
|
| 3/30/2012 |
Run |
|
Easy |
7.1 mi |
48:30 |
6:50 |
|
| 3/31/2012 |
Run |
|
Race |
7.2 mi |
|
|
|
| 4/1/2012 |
Run |
|
Easy |
10.4 mi |
1:13:00 |
7:01 |
|
| 4/2/2012 |
Run |
|
Easy |
6.8 mi |
45:00 |
6:40 |
|
| 4/3/2012 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 4/4/2012 |
Run |
|
Easy |
7.8 mi |
53:11 |
6:52 |
|
| 4/5/2012 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 4/6/2012 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 4/8/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/10/2012 |
Run |
|
Interval |
8.6 mi |
|
|
|
| 4/11/2012 |
Run |
|
Easy |
8.3 mi |
1:01:08 |
7:25 |
|
| 4/12/2012 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 4/13/2012 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 4/14/2012 |
Run |
|
Race |
8.0 mi |
|
|
|
| 4/16/2012 |
Run |
|
Easy |
8.2 mi |
57:00 |
6:57 |
|
| 4/17/2012 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 4/19/2012 |
Run |
|
Interval |
10.1 mi |
|
|
|
| 4/20/2012 |
Run |
|
Easy |
8.6 mi |
58:00 |
6:45 |
|
| 4/20/2012 |
Run |
|
Easy |
4.3 mi |
31:40 |
7:28 |
|
| 4/21/2012 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 4/22/2012 |
Run |
|
Easy |
7.9 mi |
|
|
|
| 4/23/2012 |
Run |
|
Easy |
7.3 mi |
51:40 |
7:08 |
|
| 4/24/2012 |
Run |
|
Fartlek |
8.2 mi |
54:50 |
6:42 |
|
| 4/25/2012 |
Run |
|
Easy |
6.8 mi |
47:47 |
7:05 |
|
| 4/26/2012 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 4/27/2012 |
Run |
|
Easy |
8.6 mi |
1:05:00 |
7:34 |
|
| 4/28/2012 |
Run |
|
Hill |
9.3 mi |
|
|
|
| 4/28/2012 |
Run |
|
Easy |
3.5 mi |
24:01 |
6:58 |
|
| 4/29/2012 |
Run |
|
Easy |
11.6 mi |
1:26:19 |
7:29 |
|
| 5/1/2012 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 5/2/2012 |
Run |
|
Easy |
4.3 mi |
29:00 |
6:49 |
|
| 5/2/2012 |
Run |
|
Easy |
8.4 mi |
59:00 |
7:04 |
|
| 5/3/2012 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 5/4/2012 |
Run |
|
Easy |
6.8 mi |
49:49 |
7:23 |
|
| 5/5/2012 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 5/6/2012 |
Run |
|
Easy |
11.6 mi |
1:26:00 |
7:24 |
|
| 5/8/2012 |
Run |
|
Race |
10.0 mi |
|
|
|
| 5/9/2012 |
Run |
|
Easy |
6.5 mi |
45:59 |
7:08 |
|
| 5/9/2012 |
Run |
|
Easy |
6.4 mi |
44:44 |
7:00 |
|
| 5/10/2012 |
Run |
|
Easy |
7.9 mi |
55:24 |
7:04 |
|
| 5/12/2012 |
Run |
|
Easy |
9.9 mi |
1:10:00 |
7:05 |
|
| 5/13/2012 |
Run |
|
Race |
10.0 mi |
|
|
|
| 5/15/2012 |
Run |
|
Easy |
10.2 mi |
1:09:39 |
6:52 |
|
| 5/16/2012 |
Run |
|
Easy |
8.6 mi |
1:02:30 |
7:19 |
|
| 5/17/2012 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/17/2012 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 5/18/2012 |
Run |
|
Easy |
6.4 mi |
47:20 |
7:24 |
|
| 5/20/2012 |
Run |
|
Race |
10.0 km |
33:14 |
5:21 |
|
| 5/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/21/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/22/2012 |
Run |
|
Fartlek |
8.5 mi |
57:02 |
6:41 |
|
| 5/22/2012 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 5/23/2012 |
Run |
|
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/24/2012 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 5/25/2012 |
Run |
|
Easy |
11.2 mi |
1:17:00 |
6:53 |
|
| 5/26/2012 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 5/28/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/28/2012 |
Run |
|
Tempo |
3.7 mi |
20:00 |
5:21 |
|
| 5/29/2012 |
Run |
|
Easy |
4.4 mi |
33:20 |
7:35 |
|
| 5/29/2012 |
Run |
|
Tempo |
11.4 mi |
|
|
|
| 5/30/2012 |
Run |
|
Easy |
8.7 mi |
1:07:00 |
7:43 |
|
| 5/31/2012 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 6/1/2012 |
Run |
|
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 6/1/2012 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 6/2/2012 |
Run |
|
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 6/5/2012 |
Run |
|
Easy |
6.8 mi |
44:49 |
6:39 |
|
| 6/6/2012 |
Run |
|
Easy |
6.6 mi |
44:33 |
6:45 |
|
| 6/6/2012 |
Run |
|
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 6/7/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/7/2012 |
Run |
|
Race |
5.0 km |
16:27 |
5:18 |
|
| 6/8/2012 |
Run |
|
Easy |
4.8 mi |
30:49 |
6:30 |
|
| 6/8/2012 |
Run |
|
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 6/9/2012 |
Run |
|
Race |
9.2 mi |
56:22 |
6:10 |
|
| 6/9/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/10/2012 |
Run |
|
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 6/11/2012 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 6/12/2012 |
Run |
|
Easy |
4.8 mi |
37:00 |
7:48 |
|
| 6/12/2012 |
Run |
|
Easy |
8.7 mi |
1:04:12 |
7:26 |
|
| 6/13/2012 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/14/2012 |
Run |
|
Easy |
8.7 mi |
1:04:00 |
7:24 |
|
| 6/15/2012 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 6/18/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/18/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/19/2012 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 6/20/2012 |
Run |
|
Easy |
10.3 mi |
1:12:08 |
7:01 |
|
|