Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2022 Run   Easy 7.5 mi 56:25 7:34
7/19/2022 Run   Easy 8.4 km 40:00 7:43
5/4/2020 Run   Easy 7.5 mi 57:50 7:46
5/1/2020 Run   Easy 9.9 mi 1:10:00 7:05
4/30/2020 Run   Easy 6.4 mi 47:07 7:23
4/27/2020 Run   Easy 5.8 mi 42:46 7:21
4/26/2020 Run   Easy 7.4 mi 55:43 7:30
4/22/2020 Run   Interval 4.0 mi    
4/21/2020 Run   Easy 6.6 mi 49:55 7:36
4/20/2020 Run   Easy 5.0 mi    
4/17/2020 Run   Easy 7.5 mi 57:12 7:39
4/16/2020 Run
Stanhope road loops
 Interval 4.0 mi    
4/14/2020 Run   Easy 7.0 mi 47:51 6:50
4/12/2020 Run   Easy 5.0 mi    
4/8/2020 Run   Easy 7.0 mi 52:00 7:26
4/3/2020 Run   Easy 13.0 mi 1:36:04 7:24
4/1/2020 Run   Interval 5.0 mi    
3/30/2020 Run   Easy 8.6 mi 1:03:00 7:20
3/29/2020 Run   Easy 3.5 mi    
3/27/2020 Run   Easy 6.5 mi 50:00 7:42
3/25/2020 Run   Easy 5.0 mi    
3/23/2020 Run   Easy 5.0 mi    
3/18/2020 Run   Easy 5.9 mi 43:25 7:25
3/16/2020 Run   Easy 5.0 mi    
3/13/2020 Run   Easy 5.5 mi    
3/7/2020 Run   Easy 12.1 mi 1:33:49 7:46
3/6/2020 Run   Easy 4.0 mi    
3/4/2020 Run   Easy 9.9 mi 1:14:14 7:31
3/3/2020 Run   Easy 4.7 mi 34:43 7:24
2/19/2020 Run   Easy 7.3 mi 54:07 7:23
2/18/2020 Run   Easy 5.0 mi 38:00 7:36
2/15/2020 Run   Easy 10.8 mi 1:20:31 7:28
2/14/2020 Run   Easy 2.0 mi    
2/11/2020 Run   Easy 10.0 mi 1:18:49 7:53
2/10/2020 Run   Easy 4.0 mi    
2/5/2020 Run   Easy 5.0 mi    
2/4/2020 Run   Easy 6.2 mi 45:06 7:14
2/1/2020 Run   Easy 10.3 mi 1:17:11 7:30
1/29/2020 Run   Easy 4.9 mi 35:30 7:14
1/28/2020 Run   Easy 9.5 km 44:15 7:30
1/22/2020 Run   Easy 5.0 mi    
1/21/2020 Run   Easy 10.4 km 49:52 7:43
12/28/2019 Run   Easy 7.5 km 35:39 7:39
12/19/2019 Run   Easy 4.9 mi 37:12 7:38
12/17/2019 Run   Easy 7.5 mi    
12/3/2019 Run   Easy 6.8 mi 50:00 7:25
11/27/2019 Run   Easy 5.0 mi    
11/26/2019 Run   Easy 6.8 mi    
11/24/2019 Run   Easy 3.8 mi    
11/20/2019 Run   Easy 5.0 mi    
11/19/2019 Run   Easy 4.0 mi    
11/15/2019 Run   Easy 5.0 mi    
11/13/2019 Run   Easy 5.0 mi    
11/12/2019 Run   Easy 2.5 mi    
10/30/2019 Run   Easy 5.0 mi 37:29 7:34
10/28/2019 Run   Easy 5.0 mi    
4/12/2018 Run   Easy 8.1 km 38:57 7:45
8/31/2017 Run   Easy 5.9 mi 44:49 7:40
1/11/2017 Run   Easy 5.3 mi 37:31 7:09
1/4/2017 Run   Easy 4.0 mi    
1/1/2017 Run   Easy 3.5 mi    
9/21/2016 Run   Easy 6.8 mi    
9/19/2016 Run   Easy 4.2 mi    
9/18/2016 Run   Easy 5.1 mi 38:30 7:30
9/16/2016 Run   Easy 4.5 mi    
9/15/2016 Run   Easy 3.0 mi    
9/14/2016 Run   Easy 5.1 mi 38:07 7:25
9/9/2016 Run   Easy 5.0 mi    
9/7/2016 Run   Easy 4.1 mi    
8/22/2016 Run   Easy 4.3 mi    
8/18/2016 Weights          
8/17/2016 Run   Easy 6.0 mi    
8/16/2016 Weights          
8/15/2016 Bike   Easy      
8/14/2016 Run   Easy 3.0 mi    
8/13/2016 Run   Easy 3.5 mi    
8/12/2016 Weights          
8/11/2016 Weights          
8/10/2016 Weights          
8/9/2016 Weights          
8/8/2016 Run   Easy 5.0 mi    
8/7/2016 Run   Easy 6.4 mi 47:41 7:31
8/5/2016 Run   Easy 4.3 mi    
8/4/2016 Weights          
8/3/2016 Run   Easy 5.7 mi 41:00 7:12
8/2/2016 Run   Easy 3.5 mi    
8/2/2016 Weights          
8/1/2016 Run   Easy 4.3 mi    
7/29/2016 Run   Easy 6.4 mi 47:19 7:23
7/28/2016 Weights          
7/27/2016 Run   Easy 5.3 mi    
7/26/2016 Weights          
7/25/2016 Run   Easy 5.9 mi 44:00 7:26
7/24/2016 Run   Easy 5.0 mi    
7/23/2016 Run   Easy 4.3 mi    
7/23/2016 Weights          
7/20/2016 Weights          
7/19/2016 Run   Easy 5.3 mi    
7/19/2016 Weights          
7/18/2016 Run   Interval 5.3 mi    
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