| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/11/2012 |
Swim |
|
Free Style |
|
|
|
 |
| 1/14/2013 |
Bike |
|
Easy |
|
0:30 |
|
|
| 1/16/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/28/2013 |
Weights |
|
|
|
|
|
|
| 2/11/2013 |
Weights |
|
|
|
|
|
|
| 2/12/2013 |
Weights |
|
|
|
|
|
|
| 2/20/2013 |
Weights |
|
|
|
|
|
|
| 3/11/2013 |
Weights |
|
|
|
0:15 |
|
|
| 3/19/2013 |
Weights |
|
|
|
0:30 |
|
|
| 3/27/2013 |
Weights |
|
|
|
|
|
|
| 4/8/2013 |
Weights |
|
|
|
|
|
|
| 4/29/2013 |
Weights |
|
|
|
0:45 |
|
|
| 5/13/2013 |
Weights |
|
|
|
|
|
|
| 5/28/2013 |
Weights |
|
|
|
|
|
|
| 6/18/2013 |
Weights |
|
|
|
|
|
|
| 9/20/2013 |
Weights |
|
|
|
|
|
|
| 9/28/2013 |
Weights |
|
|
|
|
|
|
| 10/7/2013 |
Weights |
|
|
|
|
|
|
| 10/30/2013 |
Weights |
|
|
|
45:00 |
|
|
| 11/9/2013 |
Weights |
|
|
|
|
|
|
| 1/9/2015 |
Weights |
|
|
|
|
|
|
| 1/29/2015 |
Weights |
|
|
|
|
|
|
| 3/23/2015 |
Weights |
|
|
|
|
|
|
| 3/25/2015 |
Weights |
|
|
|
|
|
|
| 3/27/2015 |
Weights |
|
|
|
|
|
|
| 4/8/2015 |
Weights |
|
|
|
|
|
|
| 5/1/2015 |
Weights |
|
|
|
|
|
|
| 6/5/2015 |
Weights |
|
|
|
|
|
|
| 6/26/2015 |
Weights |
|
|
|
|
|
|
| 7/3/2015 |
Weights |
|
|
|
|
|
|
| 4/29/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 5/9/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 5/24/2016 |
Weights |
|
|
|
|
|
|
| 6/21/2016 |
Weights |
|
|
|
|
|
|
| 6/23/2016 |
Weights |
|
|
|
|
|
|
| 6/28/2016 |
Weights |
|
|
|
|
|
|
| 7/7/2016 |
Weights |
|
|
|
|
|
|
| 7/11/2016 |
Weights |
|
|
|
|
|
|
| 7/12/2016 |
Weights |
|
|
|
|
|
|
| 7/13/2016 |
Weights |
|
|
|
|
|
|
| 7/14/2016 |
Weights |
|
|
|
|
|
|
| 7/19/2016 |
Weights |
|
|
|
|
|
|
| 7/20/2016 |
Weights |
|
|
|
|
|
|
| 7/23/2016 |
Weights |
|
|
|
|
|
|
| 7/26/2016 |
Weights |
|
|
|
|
|
|
| 7/28/2016 |
Weights |
|
|
|
|
|
|
| 8/2/2016 |
Weights |
|
|
|
|
|
|
| 8/4/2016 |
Weights |
|
|
|
|
|
|
| 8/9/2016 |
Weights |
|
|
|
|
|
|
| 8/10/2016 |
Weights |
|
|
|
|
|
|
| 8/11/2016 |
Weights |
|
|
|
|
|
|
| 8/12/2016 |
Weights |
|
|
|
|
|
|
| 8/15/2016 |
Bike |
|
Easy |
|
|
|
|
| 8/16/2016 |
Weights |
|
|
|
|
|
|
| 8/18/2016 |
Weights |
|
|
|
|
|
|
| 3/15/2012 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 3/27/2012 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 3/31/2012 |
Run |
|
Race |
7.2 mi |
|
|
|
| 4/3/2012 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 4/5/2012 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 4/6/2012 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 4/8/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/10/2012 |
Run |
|
Interval |
8.6 mi |
|
|
|
| 4/12/2012 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 4/13/2012 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 4/14/2012 |
Run |
|
Race |
8.0 mi |
|
|
|
| 4/17/2012 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 4/19/2012 |
Run |
|
Interval |
10.1 mi |
|
|
|
| 4/21/2012 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 4/22/2012 |
Run |
|
Easy |
7.9 mi |
|
|
|
| 4/26/2012 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 4/28/2012 |
Run |
|
Hill |
9.3 mi |
|
|
|
| 5/1/2012 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 5/3/2012 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 5/5/2012 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 5/8/2012 |
Run |
|
Race |
10.0 mi |
|
|
|
| 5/13/2012 |
Run |
|
Race |
10.0 mi |
|
|
|
| 5/17/2012 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 5/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/21/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/24/2012 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 5/28/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/29/2012 |
Run |
|
Tempo |
11.4 mi |
|
|
|
| 5/31/2012 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 6/1/2012 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 6/7/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/9/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/15/2012 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 6/18/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/18/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/19/2012 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 6/28/2012 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 6/29/2012 |
Run |
|
Easy |
7.9 mi |
|
|
|
| 6/30/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/2/2012 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 7/6/2012 |
Run |
|
Easy |
7.8 mi |
|
|
|
| 7/12/2012 |
Swim |
|
Mixed |
1260.0 m |
|
|
|
| 7/28/2012 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 7/31/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/2/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
|