| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2007 |
Swim |
|
Mixed |
500.0 m |
10:00 |
32:12 |
 |
| 7/3/2007 |
Run |
Random Route |
Easy |
1.6 mi |
20:03 |
12:47 |
|
| 6/19/2007 |
Run |
Random Route |
Tempo |
1.6 mi |
20:00 |
12:26 |
|
| 6/7/2007 |
Run |
Monticello trail |
Hill |
4.1 mi |
52:09 |
12:51 |
|
| 6/3/2007 |
Run |
treadmill |
Tempo |
2.0 mi |
26:05 |
12:59 |
|
| 5/31/2007 |
Swim |
|
Mixed |
400.0 yd |
10:00 |
44:01 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
2.0 mi |
25:52 |
12:53 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
39:31 |
13:08 |
|
| 5/24/2007 |
Run |
Random Route |
Hill |
2.0 mi |
26:41 |
13:17 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
26:21 |
12:59 |
|
| 5/17/2007 |
Run |
Random Route |
Hill |
1.6 mi |
20:00 |
12:30 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
25:11 |
12:32 |
|
| 4/3/2007 |
Run |
Random Route |
Hill |
3.0 mi |
40:32 |
13:39 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
1.5 mi |
24:23 |
16:16 |
|
| 3/4/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:14:58 |
12:30 |
|
| 3/3/2007 |
Bike |
|
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 2/22/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:17:32 |
12:56 |
|
| 2/17/2007 |
Run |
Random Route |
Long |
5.0 mi |
1:06:53 |
13:23 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 2/12/2007 |
Weights |
|
|
|
|
|
|
| 2/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
36:31 |
12:11 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
52:54 |
13:14 |
|
| 2/5/2007 |
Run |
treadmill |
Easy |
2.0 mi |
27:10 |
13:35 |
|
| 2/3/2007 |
Run |
treadmill |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 2/1/2007 |
Run |
treadmill |
Easy |
2.1 mi |
29:00 |
13:34 |
|
| 1/29/2007 |
Run |
treadmill |
Easy |
2.2 mi |
30:00 |
13:46 |
|
| 1/27/2007 |
Run |
home - downtown |
Hill |
2.2 mi |
31:36 |
14:42 |
|
| 1/25/2007 |
Run |
treadmill |
Easy |
2.1 mi |
29:00 |
13:45 |
|
| 1/22/2007 |
Run |
treadmill |
Tempo |
2.2 mi |
30:00 |
13:35 |
|
| 1/18/2007 |
Run |
treadmill |
Easy |
2.5 mi |
35:05 |
14:02 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/14/2007 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 1/14/2007 |
Weights |
|
|
|
|
|
|
| 1/13/2007 |
Run |
home - downtown |
Hill |
2.1 mi |
34:00 |
16:07 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
1.6 mi |
21:00 |
13:08 |
|
|