Run: Tempo Previous Next

Notes

Find some loop and run fast

Not that fast. Of course, the roads and bike path were all garbage.

And then about 15 minutes into the tempo, it started raining/sleeting/ice snowing. So that cut the tempo shorter than I was originally hoping. That said, this also took a while to get moving in the evening.

Ended up being five laps of the loop, which I'll probably run again - it worked very well except for when cars were going by. But that wasn't too often. Was hoping for a longer tempo but (a) the bike path was glaze sheet ice at Fish Hatchery and (b) lap 4 was already getting a little dicey on the roads and (c) lap 5 it started to rain in earnest. Running in the freezing rain isn't a good idea, especially since I still had a mile to home via the shortest route.