Notes
1-2 Warm-up
8 @ 6:45-6:50, pending conditions
Remainder Cool-Down
Conditions were flat bad, but this was a pretty dope-ass run. 9 miles in under an hour (I figure around 6:39 pace and will check when I charge my watch - 9 in 59:59, wow) on slippery roads and in a light-ish snowfall. Good run - knee was starting to ache a tiny bit right at the end, but it's already feeling better. I definitely feel like I have a few extra aches that are not ideal, but I think most of that will come out in the wash/with the warmer weather in two months.
That first mile was slow partly due to the footing - also, I have a ton of trouble with speed by the bridges because of how twisty the path is. The fast mile was right after leaving the arb and right before getting to the bike path over the beltline, which sucks (the path over the Beltline).
Training Plan Entry
Tempo
12 mi
1-2 Warm-up
8 @ 6:45-6:50, pending conditions
Remainder Cool-Down