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11/28/2019

10 km

44:03

7:06 mi

Race Result

140 / 1201 (11.7%)
19 / 78 (24.4%)
119 / 647 (18.4%)
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Berbee Derby

Notes

Berbee Derby.

Pretty solid run, all things considered! Faster than I was planning/thinking, but I also just got into a solid rhythm, which is usually my issue in these races. For this especially, I know the course extremely well, so I know where to push and where to glide. This isn't a super fast course, but it's definitely not slow - I think that the Freeze for Food would be faster with the same weather, but Cottontail Classic would be a touch slower, mainly because that course is so aggressively downhill for the first couple miles.

Cody and Maria both ran, which was nice as always. Maria was actually pretty close the whole way, which was also excellent to see. We ran together for a half mile around 1.5, but then I attacked the hill out of the DNR, which opened up a gap.

Training Plan Entry

Race

10 km

Berbee Derby

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