Notes
15 minutes at 5:50 pace, 3 minutes at 7:01 pace
10 minutes at 5:50 pace, 2 minutes at 7:01 pace
1 mile at 5:50 pace
Easier than I expected. Ran with Jeremy which helped a lot.
Training Plan Entry
Tempo
10 mi
Warm up
3 miles at 5:50 pace, 3 minutes at 7:01 pace
2 miles at 5:50 pace, 2 minutes at 7:01 pace
1 mile at 5:50 pace
Cool Down