Notes
12 by 400, 400 Recovery at 74
Good workout today. Everything was between 72 and 75, with only one at each extreme. Legs stung a bit more than expected though. Also forgot a hat and gloves, but Shaun lent me his extra pair. And I might have a place to live next year!
Training Plan Entry
Interval
10 mi
Warm up
12 by 400, 400 Recovery at 74
Cool Down