Notes
Final Long before Berlin!
Grooving with Steve and Matt and Maria - pretty close to perfect for what it was. Started at the Fitchburg Panera and then looped around the rest of the paths in Fitchburg. Lots of water stops because Matt was struggling a bit, but otherwise a great run. Fast mile of 8:12, one mile over 9. The final mile was 8:17.
Training Plan Entry
Long
20 mi
Final Long before Berlin!