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4/21/2019

6 mi

50:57

8:30 mi

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Notes

Final long-ish run.

Super easy with Maria who decided that this week would be good to finish with an 8, 8, 6 combination on a 30 mile week and then was surprised that we were super slow.

Brunch was great though! Had ham, sweet fruit salad, fried potatoes, donuts, cinnamon rolls, spinach, and drinks.

Training Plan Entry

MLR

11 mi

Final long-ish run

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