Notes
7-ish; aiming for 6:30ish (EDIT - 7 @ 6:30 on the nose, 45:24)
Wow, that was kinda brutal. Heat, humidity, and a slightly sketchy AQI (90-95). Felt okay, but very hard. Finished and walked to get the full hour, then cooldown jog.
Training Plan Entry
Tempo
11 mi
7-ish; aiming for 6:30ish