Notes
5-6 @ T Pace
6 miles - 6:17, 6:31 (big feckin' hill), 6:22, 6:21, 6:20, 6:18. It wasn't easy and I was definitely pushing the effort pretty hard, but that's a pretty lovely groove. This was a bit harder than half pace, but a titch easier than 10k pace. Also, pretty muggy today, so I'm pleased.
6:22 average officially - so 6 @ 6:22 (aka 6 miles in 38:09 - hot).