4/9/2012
9.4 mi
1:04:53
6:55 mi
adidas Supernova Glide 4
Initializing charts...
Good workout at 3 with Lucas. Good pace, but the 200s were tough because we ended up standing around for the team meeting, which was a bit rough.
Workout type:Tempo
20 minute tempo (5:36 pace)
4 by 200, 35 seconds, 200 recover