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9/8/2021

5:30 PM

4.6 mi

40:00

8:42 mi

Notes

Estimated time - we stopped at four to walk, but then ran the last .6 back home. Ran with Maria, which was nice, but she still struggles with the hill on the bike path before Chicory Park. But as a counterpoint, the first mile was about 8 flat, which is too fast by 15-20 seconds. Take and give, give and take.

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