3/15/2012
9 mi
1:05:00
7:14 mi
adidas Supernova Glide 4
My watch ran out of battery on this workout, but it was feeling really good. Estimated time and distance.
Workout type:Interval
Distance:9.3 mi
Warm up
15 min tempo, 5:45 pace
3 min recovery
10 min tempo
2 min recovery
5 min tempo
Cool down