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4/16/2012

12.3 mi

1:26:06

7:00 mi

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Lost Boys

Notes

Pretty slow tempo, but it was also the first 75+ day in a month and no shade whatsoever. Also ran solo from Sisters to the end because Lucas was light-headed (and not aiming as fast), Jeremy/Brendan/Rob/Josh all didn't show up, mostly because of the marathon.

Estimated distance: 6.35 miles in 40 minutes, 6:18 pace. Aiming for 5:47 pace or so, but that quickly got shelved.

EDIT: Damn, I'm good. GPS: 6.35 miles in 40:00.28.

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