Notes
Decent long run with Burger. Neither of us were super enthused about the run, but neither of us wanted to disappoint the other. So that worked out. My hip started acting up again for the first couple miles, but by mile 5, it was fine.
On the other hand, it felt like my right leg was rubbing raw for the last three miles and my knees hurt a bunch more than usual considering we weren't going super fast. So that wasn't good.