Notes
Warm Up
10 by Swan Creek loops (approximately 800) - aim for 3:00 per loop, 1:30 minute recovery
Cool Down
Adjusted the workout a bit to be actual Yasso 800s, aka marathon target time 800s with equal recovery. I maybe don't know how much recovery time is appropriate without the external push - see original plan.
And verdict is 3 minutes of recovery is a lot, especially if it's walking. I should try shifting to jogging to make this a little harder I think, but counterpoint - I nailed the times and that was actually pretty solid.
Training Plan Entry
Interval
10 mi
Warm Up
10 by Swan Creek loops (approximately 800) - aim for 3:00 per loop, 1:30 minute recovery
Cool Down