Run: Long Previous Next

7/22/2023

18.3 mi

2:42:36

8:54 mi

Notes

9 Weeks

Great run with Maria - first six were not great because dinner yesterday was spicy and we were both feeling that. Once that was cleared, we were grooving.

Stops at mile 4, 6 (water), 14 (water) - we drained both vest bottles three (!!) times, so we were probably a little low on water at the start.

Training Plan Entry

Long

18 mi

9 Weeks

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