6/18/2019
4.3 mi
33:13
7:41 mi
Saucony Kinarva 9
Probably the final run for these shoes. They are over 400 and feeling a little flat.
Run was okay - pushed the workouts this week to Wednesday and Saturday, due to 10 hour days at work all week.
Workout type:Speed
Distance:7 mi
3x1,600, 600 recovery
1.5 w/u, c/d