Notes
3 by 2 miles at 11:30 (5:45 pace)
Solid first one, shaky second, bad third. Part of that is we started up the backside of Bancroft and ran our recoveries up the backside. So... that was suboptimal.
Ran with Jeremy for the first one and then dropped him on the second. Started before him on the third.
Training Plan Entry
Tempo
10.4 mi
Warm up
3 by 2 miles at 11:30 (5:45 pace)
Cool Down