8/22/2012
6.3 mi
45:30
7:14 mi
adidas Tempo (Pair Two)
Joe, Scott (the Burger), and I went backward. Everyone else went forwards. We may have been clipping along quicker than the other group. But our route had easier road crossings. Added 800 meters of strides at the end, 100 on, 100 off, x4.