Notes
4 x 1.5 mile, 800 recovery
1.5 w/u, c/d
Too hot for this workout. Ended up with 2 by 1.5 and then called it. Even with the cutting short, this was pretty rough. No watch, so estimated times.
From Juno to the Military Ridge, it's only about .8. Then from Military Ridge trailhead to the first road crossing north, it's 1.5; .3 between the next road crossings. So if I ever need 1.5 (or multiples thereof) and don't mind no shade and running on packed dirt/kind of gravely roads, I have a loop.
Training Plan Entry
Strength
11 mi
4 x 1.5 mile, 800 recovery
1.5 w/u, c/d