Notes
Ran after a doctor's appointment. Clean bill of health and I got a tetanus shot. Also thinking about adding an iron supplement since I donate blood a lot and need a bit more iron.
This run? Bonked at mile 2.5, the roads were atrocious, and I was moving slow. First two miles around 7:45 pace, last 1.7 at about 8:15 pace. To be fair, the second half is hillier and the roads were worse.
EDIT: Pulling in vitals from the doctor's visit.