Run: Easy Previous Next

9/26/2018

7.8 mi

1:00:36

7:50 mi

Notes

I dunno, 5 miles at 7 minute pace?

Nope, ran easy with Maria for the first five miles. Ran up Cannonball path for 2.5, then back home to unlock the door. Then ran up to McGaw park and then wandered back on the new bike paths. Pretty hilly for the second part, but was also moving along.

Training Plan Entry

Tempo

9 mi

I dunno, 5 miles at 7 minute pace?

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