Run: Long Previous Next

3/22/2020

10 mi

1:22:11

8:14 mi

Notes

Out and back for 10 on the bike path. There's something slightly hypnotic about the bike path, which is very strange.

Training Plan Entry

Long

18 mi

Major Tom

3 wu

4 @ marathon, 1 @7:00

3 @ half, 1 @7:00

2 @ 10k, 1 @7:00

1 @ 5k, 2 mile cd

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