Notes
3 by 2 miles at 11:40, 2 minutes rest
Nailed it. Mega props to Burger for pacing, but this workout was on a wire. Felt good, chilly. Ran on the track because it was getting dark. Also, on my final one, I miscounted and kicked at 1200 to go. (I had been a little behind at the mile mark.)
Training Plan Entry
Interval
10.3 mi
Warm up
3 by 2 miles at 11:40, 2 minutes rest
Cool down